Muffin vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between muffin and sea bass
- Muffin has more manganese and vitamin B2; however, sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 177% more.
- Muffin has 24 times more manganese than sea bass. Muffin has 0.449mg of manganese, while sea bass has 0.019mg.
- Sea bass is lower in saturated fat.
- Muffin has a higher glycemic index than sea bass.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +2263.2% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +470.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin B12Vitamin B12 | +2656.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 4.41µg | 177% |
| Selenium | 8.2µg | 46.8µg | 70% |
| Polyunsaturated fat | 8.103g | 1.005g | 47% |
| Protein | 4.49g | 22.73g | 36% |
| Vitamin K | 39.2µg | 33% | |
| Cholesterol | 30mg | 103mg | 24% |
| Vitamin B6 | 0.04mg | 0.346mg | 24% |
| Fats | 16.07g | 2.99g | 20% |
| Manganese | 0.449mg | 0.019mg | 19% |
| Carbs | 53g | 0g | 18% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 146mg | 254mg | 15% |
| Calories | 375kcal | 124kcal | 13% |
| Vitamin E | 1.63mg | 11% | |
| Sodium | 336mg | 88mg | 11% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B2 | 0.163mg | 0.037mg | 10% |
| Saturated fat | 2.844g | 0.65g | 10% |
| Monounsaturated fat | 4.822g | 0.846g | 10% |
| Folate | 48µg | 10µg | 10% |
| Vitamin B5 | 0.47mg | 0.865mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 2.558mg | 7% |
| Potassium | 121mg | 328mg | 6% |
| Vitamin B1 | 0.168mg | 0.115mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 1.3mg | 1.08mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Copper | 0.06mg | 0.04mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.37mg | 0.51mg | 1% |
| Vitamin A | 21µg | 31µg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.255mg | 0% |
| Threonine | 0.181mg | 0.997mg | 0% |
| Isoleucine | 0.224mg | 1.047mg | 0% |
| Leucine | 0.421mg | 1.848mg | 0% |
| Lysine | 0.199mg | 2.088mg | 0% |
| Methionine | 0.115mg | 0.673mg | 0% |
| Phenylalanine | 0.277mg | 0.887mg | 0% |
| Valine | 0.257mg | 1.171mg | 0% |
| Histidine | 0.128mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.008g | 0.75g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +437.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +406.2% |
| Contains more WaterWater | +193.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +470% |
| Contains more Poly. FatPolyunsaturated fat | +706.3% |
| Contains less Sat. FatSaturated fat | -77.1% |
