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  6. Muffin vs. Bass

Muffin vs. Bass — In-Depth Nutrition Comparison

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Important differences between Muffin and Bass

  • Muffin has more Manganese, and Vitamin B2, however, Bass has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 177% more.
  • Muffin has 24 times more Manganese than Bass. Muffin has 0.449mg of Manganese, while Bass has 0.019mg.
  • Bass is lower in Saturated Fat.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, bass, striped, cooked, dry heat.

Infographic

Muffin vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
4
:
6
Bass
Bass
Contains more Calcium +131.6%
Contains more Iron +20.4%
Contains more Copper +50%
Contains more Manganese +2263.2%
Contains more Magnesium +410%
Contains more Phosphorus +74%
Contains more Potassium +171.1%
Contains less Sodium -73.8%
Contains more Zinc +37.8%
Contains more Selenium +470.7%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +131.6%
Contains more Iron +20.4%
Contains more Copper +50%
Contains more Manganese +2263.2%
Contains more Magnesium +410%
Contains more Phosphorus +74%
Contains more Potassium +171.1%
Contains less Sodium -73.8%
Contains more Zinc +37.8%
Contains more Selenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +340.5%
Contains more Folate +380%
Contains more Vitamin A +42.5%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +765%
Contains more Vitamin B12 +2656.3%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +340.5%
Contains more Folate +380%
Contains more Vitamin A +42.5%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +765%
Contains more Vitamin B12 +2656.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Bass
Bass
Contains more Fats +437.5%
Contains more Carbs +∞%
Contains more Other +60.9%
Contains more Protein +406.2%
Contains more Water +193.9%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +437.5%
Contains more Carbs +∞%
Contains more Other +60.9%
Contains more Protein +406.2%
Contains more Water +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +470%
Contains more Polyunsaturated fat +706.3%
Contains less Saturated Fat -77.1%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +470%
Contains more Polyunsaturated fat +706.3%
Contains less Saturated Fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Bass Opinion
Net carbs 51.9g 0g Muffin
Protein 4.49g 22.73g Bass
Fats 16.07g 2.99g Muffin
Carbs 53g 0g Muffin
Calories 375kcal 124kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Bass
Fiber 1.1g 0g Muffin
Calcium 44mg 19mg Muffin
Iron 1.3mg 1.08mg Muffin
Magnesium 10mg 51mg Bass
Phosphorus 146mg 254mg Bass
Potassium 121mg 328mg Bass
Sodium 336mg 88mg Bass
Zinc 0.37mg 0.51mg Bass
Copper 0.06mg 0.04mg Muffin
Manganese 0.449mg 0.019mg Muffin
Selenium 8.2µg 46.8µg Bass
Vitamin A 73IU 104IU Bass
Vitamin A RAE 21µg 31µg Bass
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.115mg Muffin
Vitamin B2 0.163mg 0.037mg Muffin
Vitamin B3 1.418mg 2.558mg Bass
Vitamin B5 0.47mg 0.865mg Bass
Vitamin B6 0.04mg 0.346mg Bass
Folate 48µg 10µg Muffin
Vitamin B12 0.16µg 4.41µg Bass
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg 0.255mg Bass
Threonine 0.181mg 0.997mg Bass
Isoleucine 0.224mg 1.047mg Bass
Leucine 0.421mg 1.848mg Bass
Lysine 0.199mg 2.088mg Bass
Methionine 0.115mg 0.673mg Bass
Phenylalanine 0.277mg 0.887mg Bass
Valine 0.257mg 1.171mg Bass
Histidine 0.128mg 0.669mg Bass
Cholesterol 30mg 103mg Muffin
Trans Fat 0.2g Bass
Saturated Fat 2.844g 0.65g Bass
Omega-3 - DHA 0.008g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Omega-3 - DPA 0.001g Muffin
Monounsaturated Fat 4.822g 0.846g Muffin
Polyunsaturated fat 8.103g 1.005g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
65%
Bass
Minerals Daily Need Coverage Score
32%
Muffin
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.194g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.