Muffin vs. Sardines — In-Depth Nutrition Comparison
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Important differences between muffin and sardines
- Muffin has more vitamin K and manganese; however, sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines' daily need coverage for vitamin B12 is 366% more.
- Muffin has 15 times more vitamin K than sardines. Muffin has 39.2µg of vitamin K, while sardines have 2.6µg.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than sardines.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +315.7% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +768.2% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +124.6% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +254.1% |
| Contains more PhosphorusPhosphorus | +235.6% |
| Contains more SeleniumSelenium | +542.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin KVitamin K | +1407.7% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +317.5% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 8.94µg | 366% |
| Selenium | 8.2µg | 52.7µg | 81% |
| Phosphorus | 146mg | 490mg | 49% |
| Protein | 4.49g | 24.62g | 40% |
| Cholesterol | 30mg | 142mg | 37% |
| Calcium | 44mg | 382mg | 34% |
| Vitamin K | 39.2µg | 2.6µg | 31% |
| Vitamin B3 | 1.418mg | 5.245mg | 24% |
| Vitamin D | 4IU | 193IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Polyunsaturated fat | 8.103g | 5.148g | 20% |
| Iron | 1.3mg | 2.92mg | 20% |
| Carbs | 53g | 0g | 18% |
| Manganese | 0.449mg | 0.108mg | 15% |
| Copper | 0.06mg | 0.186mg | 14% |
| Vitamin B6 | 0.04mg | 0.167mg | 10% |
| Folate | 48µg | 10µg | 10% |
| Zinc | 0.37mg | 1.31mg | 9% |
| Potassium | 121mg | 397mg | 8% |
| Calories | 375kcal | 208kcal | 8% |
| Starch | 16.31g | 7% | |
| Magnesium | 10mg | 39mg | 7% |
| Vitamin B1 | 0.168mg | 0.08mg | 7% |
| Fats | 16.07g | 11.45g | 7% |
| Saturated fat | 2.844g | 1.528g | 6% |
| Vitamin B2 | 0.163mg | 0.227mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 92.5mg | 75mg | 3% |
| Vitamin B5 | 0.47mg | 0.642mg | 3% |
| Vitamin E | 1.63mg | 2.04mg | 3% |
| Fructose | 1.21g | 2% | |
| Monounsaturated fat | 4.822g | 3.869g | 2% |
| Sodium | 336mg | 307mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 21µg | 32µg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.276mg | 0% |
| Threonine | 0.181mg | 1.079mg | 0% |
| Isoleucine | 0.224mg | 1.134mg | 0% |
| Leucine | 0.421mg | 2.001mg | 0% |
| Lysine | 0.199mg | 2.26mg | 0% |
| Methionine | 0.115mg | 0.729mg | 0% |
| Phenylalanine | 0.277mg | 0.961mg | 0% |
| Valine | 0.257mg | 1.268mg | 0% |
| Histidine | 0.128mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0.008g | 0.509g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +448.3% |
| Contains more WaterWater | +138.8% |
| Contains more OtherOther | +191.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains less Sat. FatSaturated fat | -46.3% |
