Muffin vs. Fish soup — In-Depth Nutrition Comparison
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How are muffin and fish soup different?
- Muffin is richer in vitamin K, manganese, iron, choline, selenium, phosphorus, folate, and vitamin B1, while fish soup is higher in vitamin B12.
- Muffin covers your daily need for vitamin K, 33% more than fish soup.
- Muffin contains 130 times more iron than fish soup. Muffin contains 1.3mg of iron, while fish soup contains 0.01mg.
- Fish soup is lower in saturated fat.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +12900% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more ManganeseManganese | +763.5% |
| Contains more SeleniumSelenium | +720% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +858.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +1221.4% |
| Contains more Vitamin B12Vitamin B12 | +331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.138g | 53% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Fats | 16.07g | 0.81g | 23% |
| Vitamin B12 | 0.16µg | 0.69µg | 22% |
| Calories | 375kcal | 16kcal | 18% |
| Carbs | 53g | 0g | 18% |
| Manganese | 0.449mg | 0.052mg | 17% |
| Choline | 92.5mg | 7mg | 16% |
| Iron | 1.3mg | 0.01mg | 16% |
| Selenium | 8.2µg | 1µg | 13% |
| Phosphorus | 146mg | 56mg | 13% |
| Saturated fat | 2.844g | 0.203g | 12% |
| Folate | 48µg | 2µg | 12% |
| Monounsaturated fat | 4.822g | 0.236g | 11% |
| Vitamin B1 | 0.168mg | 0.033mg | 11% |
| Cholesterol | 30mg | 1mg | 10% |
| Vitamin E | 1.63mg | 0.17mg | 10% |
| Sodium | 336mg | 156mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.076mg | 7% |
| Calcium | 44mg | 3mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Protein | 4.49g | 2.26g | 4% |
| Vitamin B5 | 0.47mg | 0.329mg | 3% |
| Zinc | 0.37mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.418mg | 1.186mg | 1% |
| Potassium | 121mg | 144mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Copper | 0.06mg | 0.058mg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0.008g | 0.049g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +1884% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +348.5% |
| Contains more WaterWater | +287% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1943.2% |
| Contains more Poly. FatPolyunsaturated fat | +5771.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
