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  6. Muffin vs. Grape leaves

Muffin vs. Grape leaves — In-Depth Nutrition Comparison

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How are muffin and grape leaves different?

  • Grape leaves are higher than muffin in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, magnesium, iron, and vitamin B2.
  • Grape leaves cover your daily need for vitamin A, 549% more than muffin.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Grape leaves, raw types were used in this article.

Infographic

Muffin vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +60.4%
Contains more SeleniumSelenium +811.1%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +124.8%
Contains more IronIron +102.3%
Contains more CopperCopper +591.7%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +535.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.7%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +6452.4%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +177%
Contains more FolateFolate +72.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +658%
Contains more CarbsCarbs +206.2%
Contains more ProteinProtein +24.7%
Contains more WaterWater +193.8%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5853.1%
Contains more Poly. FatPolyunsaturated fat +660.8%
Contains less Sat. FatSaturated fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Grape leaves
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Grape leaves DV% diff.
Vitamin A 21µg 1376µg 151%
Manganese 0.449mg 2.855mg 105%
Vitamin K 39.2µg 108.6µg 58%
Polyunsaturated fat 8.103g 1.065g 47%
Fiber 1.1g 11g 40%
Copper 0.06mg 0.415mg 39%
Calcium 44mg 363mg 32%
Vitamin B6 0.04mg 0.4mg 28%
Fats 16.07g 2.12g 21%
Magnesium 10mg 95mg 20%
Iron 1.3mg 2.63mg 17%
Vitamin B2 0.163mg 0.354mg 15%
Sodium 336mg 9mg 14%
Calories 375kcal 93kcal 14%
Choline 92.5mg 12.8mg 14%
Selenium 8.2µg 0.9µg 13%
Monounsaturated fat 4.822g 0.081g 12%
Carbs 53g 17.31g 12%
Saturated fat 2.844g 0.336g 11%
Vitamin B1 0.168mg 0.04mg 11%
Vitamin C 0.9mg 11.1mg 11%
Cholesterol 30mg 0mg 10%
Folate 48µg 83µg 9%
Phosphorus 146mg 91mg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.418mg 2.362mg 6%
Vitamin B5 0.47mg 0.231mg 5%
Potassium 121mg 272mg 4%
Zinc 0.37mg 0.67mg 3%
Protein 4.49g 5.6g 2%
Fructose 1.21g 2%
Vitamin E 1.63mg 2mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 6.31g N/A
Sugar 31.47g 6.3g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
86%
Grape leaves
Minerals Daily Need Coverage Score
32%
Muffin
87%
Grape leaves

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 25.17g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.508g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.