Muffin vs. Haddock — In-Depth Nutrition Comparison
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How are muffin and haddock different?
- Muffin is richer in vitamin K, manganese, iron, and vitamin B1, while haddock is higher in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Haddock covers your daily need for vitamin B12, 82% more than muffin.
- Muffin contains 392 times more vitamin K than haddock. Muffin contains 39.2µg of vitamin K, while haddock contains 0.1µg.
- Haddock is lower in saturated fat.
- Muffin has a higher glycemic index (59) than haddock (0).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +130.8% |
| Contains more ManganeseManganese | +3353.8% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin B1Vitamin B1 | +630.4% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +717.5% |
| Contains more Vitamin B12Vitamin B12 | +1231.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.13µg | 82% |
| Polyunsaturated fat | 8.103g | 0.204g | 53% |
| Selenium | 8.2µg | 31.7µg | 43% |
| Vitamin K | 39.2µg | 0.1µg | 33% |
| Protein | 4.49g | 19.99g | 31% |
| Fats | 16.07g | 0.55g | 24% |
| Vitamin B6 | 0.04mg | 0.327mg | 22% |
| Phosphorus | 146mg | 278mg | 19% |
| Manganese | 0.449mg | 0.013mg | 19% |
| Carbs | 53g | 0g | 18% |
| Vitamin B3 | 1.418mg | 4.119mg | 17% |
| Calories | 375kcal | 90kcal | 14% |
| Iron | 1.3mg | 0.21mg | 14% |
| Saturated fat | 2.844g | 0.111g | 12% |
| Vitamin B1 | 0.168mg | 0.023mg | 12% |
| Monounsaturated fat | 4.822g | 0.074g | 12% |
| Cholesterol | 30mg | 66mg | 12% |
| Folate | 48µg | 13µg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.069mg | 7% |
| Vitamin E | 1.63mg | 0.55mg | 7% |
| Potassium | 121mg | 351mg | 7% |
| Copper | 0.06mg | 0.026mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Calcium | 44mg | 14mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Sodium | 336mg | 261mg | 3% |
| Vitamin D | 4IU | 23IU | 2% |
| Fructose | 1.21g | 2% | |
| Choline | 92.5mg | 79.6mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Zinc | 0.37mg | 0.4mg | 0% |
| Vitamin A | 21µg | 21µg | 0% |
| Vitamin B5 | 0.47mg | 0.494mg | 0% |
| Trans fat | 0.2g | 0.005g | N/A |
| Tryptophan | 0.066mg | 0.26mg | 0% |
| Threonine | 0.181mg | 1.015mg | 0% |
| Isoleucine | 0.224mg | 1.067mg | 0% |
| Leucine | 0.421mg | 1.882mg | 0% |
| Lysine | 0.199mg | 2.126mg | 0% |
| Methionine | 0.115mg | 0.686mg | 0% |
| Phenylalanine | 0.277mg | 0.904mg | 0% |
| Valine | 0.257mg | 1.193mg | 0% |
| Histidine | 0.128mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0.008g | 0.109g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2821.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-878.9% |
| Contains more ProteinProtein | +345.2% |
| Contains more WaterWater | +219.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6416.2% |
| Contains more Poly. FatPolyunsaturated fat | +3872.1% |
| Contains less Sat. FatSaturated fat | -96.1% |
