Muffin vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between muffin and horned melon
- Muffin has more manganese, phosphorus, vitamin B1, vitamin B2, folate, vitamin B5, and vitamin B3; however, horned melon is higher in magnesium.
- Muffin covers your daily manganese needs 18% more than horned melon.
- Horned melon contains 168 times less sodium than muffin. Muffin contains 336mg of sodium, while horned melon contains 2mg.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains more ManganeseManganese | +1051.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572% |
| Contains more Vitamin B2Vitamin B2 | +986.7% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 1.26g | 23% |
| Manganese | 0.449mg | 0.039mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 44kcal | 17% |
| Phosphorus | 146mg | 37mg | 16% |
| Carbs | 53g | 7.56g | 15% |
| Selenium | 8.2µg | 15% | |
| Sodium | 336mg | 2mg | 15% |
| Saturated fat | 2.844g | 13% | |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin B1 | 0.168mg | 0.025mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B2 | 0.163mg | 0.015mg | 11% |
| Folate | 48µg | 3µg | 11% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 10mg | 40mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.47mg | 0.183mg | 6% |
| Vitamin C | 0.9mg | 5.3mg | 5% |
| Vitamin B3 | 1.418mg | 0.565mg | 5% |
| Protein | 4.49g | 1.78g | 5% |
| Copper | 0.06mg | 0.02mg | 4% |
| Fiber | 1.1g | 4% | |
| Calcium | 44mg | 13mg | 3% |
| Vitamin A | 21µg | 7µg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Fructose | 1.21g | 2% | |
| Iron | 1.3mg | 1.13mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.37mg | 0.48mg | 1% |
| Net carbs | 51.9g | 7.56g | N/A |
| Potassium | 121mg | 123mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +1175.4% |
| Contains more CarbsCarbs | +601.1% |
| Contains more OtherOther | +244.2% |
| Contains more WaterWater | +256.5% |
