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  6. Muffin vs. Horse meat

Muffin vs. Horse meat — In-Depth Nutrition Comparison

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A recap on the differences between muffin and horse meat

  • Muffin has more manganese; however, horse meat is higher in vitamin B12, iron, zinc, vitamin B6, vitamin B3, phosphorus, and copper.
  • Horse meat covers your daily vitamin B12 needs 125% more than muffin.
  • Horse meat contains 20 times less manganese than muffin. Muffin contains 0.449mg of manganese, while horse meat contains 0.022mg.
  • Horse meat has less sodium.
  • The glycemic index of muffin is higher.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Game meat, horse, cooked, roasted.

Infographic

Muffin vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +450%
Contains more ManganeseManganese +1940.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +213.2%
Contains more IronIron +286.9%
Contains more CopperCopper +185%
Contains more ZincZinc +932.4%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +1875%

All nutrients comparison - raw data values

Nutrient Muffin Horse meat DV% diff.
Vitamin B12 0.16µg 3.16µg 125%
Polyunsaturated fat 8.103g 0.85g 48%
Protein 4.49g 28.14g 47%
Iron 1.3mg 5.03mg 47%
Vitamin K 39.2µg 33%
Zinc 0.37mg 3.82mg 31%
Vitamin B6 0.04mg 0.33mg 22%
Vitamin B3 1.418mg 4.84mg 21%
Manganese 0.449mg 0.022mg 19%
Carbs 53g 0g 18%
Choline 92.5mg 17%
Fats 16.07g 6.05g 15%
Phosphorus 146mg 247mg 14%
Cholesterol 30mg 68mg 13%
Folate 48µg 12%
Copper 0.06mg 0.171mg 12%
Sodium 336mg 55mg 12%
Vitamin E 1.63mg 11%
Selenium 8.2µg 13.5µg 10%
Calories 375kcal 175kcal 10%
Vitamin B5 0.47mg 9%
Potassium 121mg 379mg 8%
Monounsaturated fat 4.822g 2.12g 7%
Starch 16.31g 7%
Vitamin B1 0.168mg 0.1mg 6%
Calcium 44mg 8mg 4%
Magnesium 10mg 25mg 4%
Fiber 1.1g 0g 4%
Saturated fat 2.844g 1.9g 4%
Vitamin B2 0.163mg 0.12mg 3%
Vitamin A 21µg 0µg 2%
Fructose 1.21g 2%
Vitamin D 4IU 1%
Vitamin C 0.9mg 2mg 1%
Vitamin D 0.1µg 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.349mg 0%
Threonine 0.181mg 1.262mg 0%
Isoleucine 0.224mg 1.334mg 0%
Leucine 0.421mg 2.232mg 0%
Lysine 0.199mg 2.398mg 0%
Methionine 0.115mg 0.623mg 0%
Phenylalanine 0.277mg 1.157mg 0%
Valine 0.257mg 1.458mg 0%
Histidine 0.128mg 1.081mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +165.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +526.7%
Contains more WaterWater +156.3%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +127.5%
Contains more Poly. FatPolyunsaturated fat +853.3%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.