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Muffin vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Important differences between muffin and keebler Sugar Cones

  • Muffin has more phosphorus and folate; however, keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2.
  • Keebler Sugar Cones' daily need coverage for iron is 24% more.
  • Keebler Sugar Cones are lower in cholesterol.

The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and KEEBLER, Sugar Cones.

Infographic

Muffin vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +146.2%
~equal in Magnesium ~9mg
~equal in Potassium ~119mg
~equal in Sodium ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +160.9%

All nutrients comparison - raw data values

Nutrient Muffin Keebler Sugar Cones DV% diff.
Polyunsaturated fat 8.103g 0.8g 49%
Vitamin K 39.2µg 33%
Iron 1.3mg 3.2mg 24%
Vitamin B1 0.168mg 0.42mg 21%
Phosphorus 146mg 2mg 21%
Manganese 0.449mg 20%
Fats 16.07g 3.7g 19%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Vitamin B3 1.418mg 3.7mg 14%
Folate 48µg 0µg 12%
Vitamin E 1.63mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.163mg 0.28mg 9%
Vitamin B5 0.47mg 9%
Saturated fat 2.844g 0.8g 9%
Carbs 53g 78g 8%
Copper 0.06mg 7%
Starch 16.31g 7%
Monounsaturated fat 4.822g 2g 7%
Vitamin B12 0.16µg 7%
Protein 4.49g 7.3g 6%
Fiber 1.1g 2.1g 4%
Calcium 44mg 4%
Vitamin B6 0.04mg 3%
Zinc 0.37mg 3%
Vitamin A 21µg 2%
Fructose 1.21g 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 0.9mg 1%
Calories 375kcal 375kcal 0%
Net carbs 51.9g 75.9g N/A
Magnesium 10mg 9mg 0%
Potassium 121mg 119mg 0%
Sugar 31.47g 26.4g N/A
Sodium 336mg 326mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +334.3%
Contains more WaterWater +2396%
Contains more ProteinProtein +62.6%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +575.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +141.1%
Contains more Poly. FatPolyunsaturated fat +912.9%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.