Muffin vs. Kielbasa — In-Depth Nutrition Comparison
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How are muffin and kielbasa different?
- Muffin is richer in polyunsaturated fat, while kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 38% more than muffin.
- Kielbasa is lower in sugar.
- Muffin has a higher glycemic index (59) than kielbasa (28).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Kielbasa, Polish, turkey, and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 2.33g | 38% |
| Sodium | 336mg | 1200mg | 38% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 21% | |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Protein | 4.49g | 13.1g | 17% |
| Carbs | 53g | 3.9g | 16% |
| Saturated fat | 2.844g | 6.23g | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin C | 0.9mg | 14.8mg | 15% |
| Vitamin B1 | 0.168mg | 14% | |
| Cholesterol | 30mg | 70mg | 13% |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B3 | 1.418mg | 9% | |
| Monounsaturated fat | 4.822g | 8.27g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0.16µg | 7% | |
| Calories | 375kcal | 226kcal | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 121mg | 4% | |
| Calcium | 44mg | 4% | |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 10mg | 2% | |
| Fats | 16.07g | 17.6g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.3mg | 1.24mg | 1% |
| Net carbs | 51.9g | 3.9g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1259% |
| Contains more ProteinProtein | +191.8% |
| Contains more WaterWater | +148.4% |
| Contains more OtherOther | +129.7% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
