Muffin vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between muffin and lentil soup
- Lentil soup contains less selenium, manganese, phosphorus, vitamin B2, vitamin B1, folate, and vitamin B5 than muffin.
- Muffin's daily need coverage for selenium is 14% higher.
- Lentil soup contains 10 times less cholesterol than muffin. Muffin contains 30mg of cholesterol, while lentil soup contains 3mg.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +274.2% |
| Contains more SeleniumSelenium | +2633.3% |
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.13g | 53% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 1.12g | 23% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 56kcal | 16% |
| Carbs | 53g | 8.16g | 15% |
| Selenium | 8.2µg | 0.3µg | 14% |
| Manganese | 0.449mg | 0.12mg | 14% |
| Saturated fat | 2.844g | 0.45g | 11% |
| Monounsaturated fat | 4.822g | 0.52g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Phosphorus | 146mg | 74mg | 10% |
| Cholesterol | 30mg | 3mg | 9% |
| Vitamin B2 | 0.163mg | 0.045mg | 9% |
| Sodium | 336mg | 532mg | 9% |
| Vitamin B1 | 0.168mg | 0.07mg | 8% |
| Folate | 48µg | 20µg | 7% |
| Vitamin B5 | 0.47mg | 0.14mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 0.545mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Calcium | 44mg | 17mg | 3% |
| Iron | 1.3mg | 1.07mg | 3% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 7µg | 2% |
| Protein | 4.49g | 3.74g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Potassium | 121mg | 144mg | 1% |
| Zinc | 0.37mg | 0.3mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +1334.8% |
| Contains more CarbsCarbs | +549.5% |
| Contains more OtherOther | +20.3% |
| Contains more WaterWater | +243.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +827.3% |
| Contains more Poly. FatPolyunsaturated fat | +6133.1% |
| Contains less Sat. FatSaturated fat | -84.2% |
