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Muffin vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are muffin and mamey Sapote different?

  • Muffin is richer in phosphorus, vitamin B1, manganese, and folate, while mamey Sapote is higher in vitamin B6, vitamin C, fiber, and copper.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than muffin.
  • Muffin contains 48 times more sodium than mamey Sapote. Muffin contains 336mg of sodium, while mamey Sapote contains 7mg.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Sapote, mamey, raw types were used in this article.

Infographic

Muffin vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +144.4%
Contains more IronIron +66.7%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +120.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +275.2%
Contains more CopperCopper +255%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1192.3%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +585.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2455.6%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B6Vitamin B6 +1700%
~equal in Vitamin B3 ~1.432mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +209.7%
Contains more FatsFats +3393.5%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +32.1%
Contains more WaterWater +159.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4627.5%
Contains more Poly. FatPolyunsaturated fat +8253.6%
Contains less Sat. FatSaturated fat -94.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
4
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +157.7%
Contains more SucroseSucrose +584.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +23.7%
Contains more GlucoseGlucose +551.2%
Contains more FructoseFructose +533.1%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Mamey Sapote
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muffin Mamey Sapote DV% diff.
Polyunsaturated fat 8.103g 0.097g 53%
Vitamin B6 0.04mg 0.72mg 52%
Vitamin K 39.2µg 33%
Vitamin C 0.9mg 23mg 25%
Fats 16.07g 0.46g 24%
Phosphorus 146mg 26mg 17%
Choline 92.5mg 17%
Fiber 1.1g 5.4g 17%
Copper 0.06mg 0.213mg 17%
Selenium 8.2µg 15%
Sodium 336mg 7mg 14%
Calories 375kcal 124kcal 13%
Vitamin B1 0.168mg 0.013mg 13%
Monounsaturated fat 4.822g 0.102g 12%
Saturated fat 2.844g 0.169g 12%
Manganese 0.449mg 0.204mg 11%
Folate 48µg 7µg 10%
Cholesterol 30mg 0mg 10%
Potassium 121mg 454mg 10%
Fructose 1.21g 7.66g 8%
Vitamin B12 0.16µg 0µg 7%
Iron 1.3mg 0.78mg 7%
Carbs 53g 32.1g 7%
Protein 4.49g 1.45g 6%
Starch 16.31g 6.33g 4%
Vitamin B2 0.163mg 0.116mg 4%
Vitamin E 1.63mg 2.11mg 3%
Calcium 44mg 18mg 3%
Vitamin A 21µg 7µg 2%
Zinc 0.37mg 0.19mg 2%
Vitamin B5 0.47mg 0.397mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 51.9g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 31.47g 20.14g N/A
Vitamin B3 1.418mg 1.432mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.049mg 0%
Threonine 0.181mg 0.085mg 0%
Isoleucine 0.224mg 0.061mg 0%
Leucine 0.421mg 0.073mg 0%
Lysine 0.199mg 0.073mg 0%
Methionine 0.115mg 0.024mg 0%
Phenylalanine 0.277mg 0.061mg 0%
Valine 0.257mg 0.073mg 0%
Histidine 0.128mg 0.049mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g 0.082g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
29%
Mamey Sapote
Minerals Daily Need Coverage Score
32%
Muffin
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 11.33g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.675g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.