Muffin vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between muffin and mustard
- Muffin has more vitamin K, choline, folate, and vitamin E; however, mustard is richer in selenium, fiber, and magnesium.
- Mustard covers your daily selenium needs 46% more than muffin.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -69.6% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +73% |
| Contains more SeleniumSelenium | +308.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +352.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.774g | 49% |
| Selenium | 8.2µg | 33.5µg | 46% |
| Sodium | 336mg | 1104mg | 33% |
| Vitamin K | 39.2µg | 1.4µg | 32% |
| Fats | 16.07g | 3.34g | 20% |
| Calories | 375kcal | 60kcal | 16% |
| Carbs | 53g | 5.83g | 16% |
| Choline | 92.5mg | 22.4mg | 13% |
| Saturated fat | 2.844g | 0.214g | 12% |
| Fiber | 1.1g | 4g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 7µg | 10% |
| Magnesium | 10mg | 48mg | 9% |
| Vitamin E | 1.63mg | 0.36mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Monounsaturated fat | 4.822g | 2.182g | 7% |
| Starch | 16.31g | 0.64g | 6% |
| Vitamin B3 | 1.418mg | 0.565mg | 5% |
| Phosphorus | 146mg | 108mg | 5% |
| Vitamin B5 | 0.47mg | 0.254mg | 4% |
| Iron | 1.3mg | 1.61mg | 4% |
| Calcium | 44mg | 63mg | 2% |
| Vitamin A | 21µg | 5µg | 2% |
| Zinc | 0.37mg | 0.64mg | 2% |
| Copper | 0.06mg | 0.074mg | 2% |
| Protein | 4.49g | 3.74g | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 121mg | 152mg | 1% |
| Fructose | 1.21g | 0.23g | 1% |
| Vitamin B1 | 0.168mg | 0.177mg | 1% |
| Manganese | 0.449mg | 0.422mg | 1% |
| Net carbs | 51.9g | 1.83g | N/A |
| Sugar | 31.47g | 0.92g | N/A |
| Trans fat | 0.2g | 0.009g | N/A |
| Tryptophan | 0.066mg | 0.009mg | 0% |
| Threonine | 0.181mg | 0.167mg | 0% |
| Isoleucine | 0.224mg | 0.146mg | 0% |
| Leucine | 0.421mg | 0.292mg | 0% |
| Lysine | 0.199mg | 0.264mg | 0% |
| Methionine | 0.115mg | 0.076mg | 0% |
| Phenylalanine | 0.277mg | 0.161mg | 0% |
| Valine | 0.257mg | 0.189mg | 0% |
| Histidine | 0.128mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.373g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +381.1% |
| Contains more CarbsCarbs | +809.1% |
| Contains more WaterWater | +235.4% |
| Contains more OtherOther | +127.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121% |
| Contains more Poly. FatPolyunsaturated fat | +946.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2448.4% |
| Contains more SucroseSucrose | +13238.1% |
| Contains more GlucoseGlucose | +161.7% |
| Contains more FructoseFructose | +426.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
