Muffin vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between muffin and naranjilla
- Muffin has more vitamin K, phosphorus, manganese, selenium, vitamin B2, iron, folate, and vitamin B1; however, naranjilla has more vitamin A.
- Daily need coverage for vitamin K for muffin is 20% higher.
- Naranjilla is lower in sodium.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +1116.7% |
| Contains more ManganeseManganese | +570.1% |
| Contains more SeleniumSelenium | +1950% |
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +168.5% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Fats | 16.07g | 0.22g | 24% |
| Vitamin K | 39.2µg | 14.6µg | 21% |
| Phosphorus | 146mg | 12mg | 19% |
| Calories | 375kcal | 25kcal | 18% |
| Manganese | 0.449mg | 0.067mg | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 5.9g | 16% |
| Sodium | 336mg | 4mg | 14% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Saturated fat | 2.844g | 13% | |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Iron | 1.3mg | 0.35mg | 12% |
| Folate | 48µg | 3µg | 11% |
| Cholesterol | 30mg | 10% | |
| Vitamin B1 | 0.168mg | 0.045mg | 10% |
| Protein | 4.49g | 0.44g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Vitamin E | 1.63mg | 0.75mg | 6% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Vitamin B5 | 0.47mg | 0.22mg | 5% |
| Calcium | 44mg | 8mg | 4% |
| Copper | 0.06mg | 0.028mg | 4% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Zinc | 0.37mg | 0.1mg | 2% |
| Potassium | 121mg | 200mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 21µg | 28µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 51.9g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 31.47g | 3.74g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Vitamin B3 | 1.418mg | 1.45mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.21g | 1.04g | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +920.5% |
| Contains more FatsFats | +7204.5% |
| Contains more CarbsCarbs | +798.3% |
| Contains more OtherOther | +279.5% |
| Contains more WaterWater | +272.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1528.5% |
| Contains more GlucoseGlucose | +24.2% |
| Contains more FructoseFructose | +16.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
