Muffin vs. Nattō — In-Depth Nutrition Comparison
Compare
What are the differences between muffin and nattō?
- Nattō is richer than muffin in iron, copper, manganese, magnesium, zinc, potassium, calcium, fiber, and vitamin C.
- Nattō's daily need coverage for iron is 91% more.
- Muffin has 48 times more sodium than nattō. While muffin has 336mg of sodium, nattō has only 7mg.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Natto types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +393.2% |
| Contains more PotassiumPotassium | +502.5% |
| Contains more IronIron | +561.5% |
| Contains more CopperCopper | +1011.7% |
| Contains more ZincZinc | +718.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +240.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +69.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +62.3% |
| Contains more Vitamin CVitamin C | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.3mg | 8.6mg | 91% |
| Copper | 0.06mg | 0.667mg | 67% |
| Manganese | 0.449mg | 1.528mg | 47% |
| Protein | 4.49g | 19.4g | 30% |
| Magnesium | 10mg | 115mg | 25% |
| Zinc | 0.37mg | 3.03mg | 24% |
| Potassium | 121mg | 729mg | 18% |
| Calcium | 44mg | 217mg | 17% |
| Fiber | 1.1g | 5.4g | 17% |
| Sodium | 336mg | 7mg | 14% |
| Carbs | 53g | 12.68g | 13% |
| Polyunsaturated fat | 8.103g | 6.21g | 13% |
| Vitamin C | 0.9mg | 13mg | 13% |
| Vitamin K | 39.2µg | 23.1µg | 13% |
| Vitamin E | 1.63mg | 0.01mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 8µg | 10% |
| Vitamin B3 | 1.418mg | 0mg | 9% |
| Calories | 375kcal | 211kcal | 8% |
| Fats | 16.07g | 11g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 4.822g | 2.43g | 6% |
| Saturated fat | 2.844g | 1.591g | 6% |
| Choline | 92.5mg | 57mg | 6% |
| Vitamin B5 | 0.47mg | 0.215mg | 5% |
| Phosphorus | 146mg | 174mg | 4% |
| Vitamin B2 | 0.163mg | 0.19mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Selenium | 8.2µg | 8.8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B1 | 0.168mg | 0.16mg | 1% |
| Net carbs | 51.9g | 7.28g | N/A |
| Sugar | 31.47g | 4.89g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.223mg | 0% |
| Threonine | 0.181mg | 0.813mg | 0% |
| Isoleucine | 0.224mg | 0.931mg | 0% |
| Leucine | 0.421mg | 1.509mg | 0% |
| Lysine | 0.199mg | 1.145mg | 0% |
| Methionine | 0.115mg | 0.208mg | 0% |
| Phenylalanine | 0.277mg | 0.941mg | 0% |
| Valine | 0.257mg | 1.018mg | 0% |
| Histidine | 0.128mg | 0.512mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +318% |
| Contains more ProteinProtein | +332.1% |
| Contains more WaterWater | +120.4% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains less Sat. FatSaturated fat | -44.1% |
