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  6. Muffin vs. Orange juice

Muffin vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between muffin and orange juice

  • Muffin has more vitamin K, manganese, phosphorus, choline, selenium, iron, and vitamin E; however, orange juice is richer in vitamin C.
  • Orange juice covers your daily vitamin C needs 55% more than muffin.
  • Orange juice has 392 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while orange juice has 0.1µg.
  • Orange juice contains less sodium.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Orange juice, raw.

Infographic

Muffin vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +300%
Contains more IronIron +550%
Contains more CopperCopper +36.4%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +758.8%
Contains more ManganeseManganese +3107.1%
Contains more SeleniumSelenium +8100%
Contains more PotassiumPotassium +65.3%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +3975%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +254.5%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +60%
Contains more CholineCholine +1391.9%
Contains more Vitamin CVitamin C +5455.6%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Muffin Orange juice DV% diff.
Vitamin C 0.9mg 50mg 55%
Polyunsaturated fat 8.103g 0.04g 54%
Vitamin K 39.2µg 0.1µg 33%
Fats 16.07g 0.2g 24%
Manganese 0.449mg 0.014mg 19%
Phosphorus 146mg 17mg 18%
Calories 375kcal 45kcal 17%
Choline 92.5mg 6.2mg 16%
Sodium 336mg 1mg 15%
Selenium 8.2µg 0.1µg 15%
Carbs 53g 10.4g 14%
Iron 1.3mg 0.2mg 14%
Saturated fat 2.844g 0.024g 13%
Monounsaturated fat 4.822g 0.036g 12%
Vitamin E 1.63mg 0.04mg 11%
Vitamin B2 0.163mg 0.03mg 10%
Cholesterol 30mg 0mg 10%
Protein 4.49g 0.7g 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Vitamin B1 0.168mg 0.09mg 7%
Vitamin B3 1.418mg 0.4mg 6%
Vitamin B5 0.47mg 0.19mg 6%
Folate 48µg 30µg 5%
Fiber 1.1g 0.2g 4%
Zinc 0.37mg 0.05mg 3%
Calcium 44mg 11mg 3%
Fructose 1.21g 2%
Copper 0.06mg 0.044mg 2%
Potassium 121mg 200mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin A 21µg 10µg 1%
Net carbs 51.9g 10.2g N/A
Magnesium 10mg 11mg 0%
Sugar 31.47g 8.4g N/A
Vitamin B6 0.04mg 0.04mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.002mg 0%
Threonine 0.181mg 0.008mg 0%
Isoleucine 0.224mg 0.008mg 0%
Leucine 0.421mg 0.013mg 0%
Lysine 0.199mg 0.009mg 0%
Methionine 0.115mg 0.003mg 0%
Phenylalanine 0.277mg 0.009mg 0%
Valine 0.257mg 0.011mg 0%
Histidine 0.128mg 0.003mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +541.4%
Contains more FatsFats +7935%
Contains more CarbsCarbs +409.6%
Contains more OtherOther +270%
Contains more WaterWater +253.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +13294.4%
Contains more Poly. FatPolyunsaturated fat +20157.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.