Muffin vs. Pastrami — In-Depth Nutrition Comparison
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How are muffin and pastrami different?
- Muffin is higher in vitamin K and manganese; however, pastrami is richer in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for pastrami is 71% higher.
- Muffin contains 56 times more vitamin K than pastrami. While muffin contains 39.2µg of vitamin K, pastrami contains only 0.7µg.
- Muffin has less cholesterol.
- Muffin has a lower glycemic index (59) than pastrami (70).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1563% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1245.9% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +452.5% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.1% |
| Contains more CarbsCarbs | +14622.2% |
| Contains more ProteinProtein | +385.5% |
| Contains more WaterWater | +178.6% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +5488.3% |
~equal in
Saturated fat
~2.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +12000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 1.87µg | 71% |
| Polyunsaturated fat | 8.103g | 0.145g | 53% |
| Zinc | 0.37mg | 4.98mg | 42% |
| Protein | 4.49g | 21.8g | 35% |
| Sodium | 336mg | 1078mg | 32% |
| Vitamin K | 39.2µg | 0.7µg | 32% |
| Manganese | 0.449mg | 0.027mg | 18% |
| Carbs | 53g | 0.36g | 18% |
| Vitamin B3 | 1.418mg | 4.26mg | 18% |
| Selenium | 8.2µg | 17.7µg | 17% |
| Fats | 16.07g | 5.82g | 16% |
| Vitamin B6 | 0.04mg | 0.221mg | 14% |
| Cholesterol | 30mg | 68mg | 13% |
| Iron | 1.3mg | 2.22mg | 12% |
| Folate | 48µg | 6µg | 11% |
| Calories | 375kcal | 147kcal | 11% |
| Vitamin E | 1.63mg | 0.12mg | 10% |
| Vitamin B1 | 0.168mg | 0.052mg | 10% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 4.822g | 2.118g | 7% |
| Vitamin B5 | 0.47mg | 0.265mg | 4% |
| Phosphorus | 146mg | 175mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 10mg | 3% |
| Potassium | 121mg | 210mg | 3% |
| Copper | 0.06mg | 0.091mg | 3% |
| Choline | 92.5mg | 81.6mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin A | 21µg | 2µg | 2% |
| Fructose | 1.21g | 0.01g | 2% |
| Saturated fat | 2.844g | 2.681g | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 51.9g | 0.36g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Sugar | 31.47g | 0.1g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.163mg | 0.161mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.141mg | 0% |
| Threonine | 0.181mg | 0.857mg | 0% |
| Isoleucine | 0.224mg | 0.976mg | 0% |
| Leucine | 0.421mg | 1.706mg | 0% |
| Lysine | 0.199mg | 1.812mg | 0% |
| Methionine | 0.115mg | 0.558mg | 0% |
| Phenylalanine | 0.277mg | 0.847mg | 0% |
| Valine | 0.257mg | 1.065mg | 0% |
| Histidine | 0.128mg | 0.684mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
32%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 31.37g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.163g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 742mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 11)
Which food is cheaper?
Muffin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins