Muffin vs. Patty — In-Depth Nutrition Comparison
Compare
Differences between muffin and patty
- Muffin has more manganese, folate, and vitamin B1, while patty has more vitamin B12, zinc, vitamin B3, vitamin B6, and selenium.
- Patty's daily need coverage for vitamin B12 is 79% higher.
- Patty contains 26 times less manganese than muffin. Muffin contains 0.449mg of manganese, while patty contains 0.017mg.
- The amount of sodium in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more ManganeseManganese | +2541.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +1013.5% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.05µg | 79% |
| Polyunsaturated fat | 8.103g | 0.643g | 50% |
| Zinc | 0.37mg | 4.12mg | 34% |
| Vitamin K | 39.2µg | 33% | |
| Protein | 4.49g | 14.63g | 20% |
| Manganese | 0.449mg | 0.017mg | 19% |
| Carbs | 53g | 0g | 18% |
| Choline | 92.5mg | 17% | |
| Saturated fat | 2.844g | 6.333g | 16% |
| Vitamin B3 | 1.418mg | 3.846mg | 15% |
| Vitamin B6 | 0.04mg | 0.214mg | 13% |
| Selenium | 8.2µg | 14.8µg | 12% |
| Sodium | 336mg | 74mg | 11% |
| Folate | 48µg | 6µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.168mg | 0.043mg | 10% |
| Calories | 375kcal | 204kcal | 9% |
| Iron | 1.3mg | 1.93mg | 8% |
| Cholesterol | 30mg | 53mg | 8% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 4.822g | 6.861g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 121mg | 269mg | 4% |
| Calcium | 44mg | 7mg | 4% |
| Vitamin B5 | 0.47mg | 0.309mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.06mg | 0.073mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 16.07g | 15.69g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | N/A | |
| Phosphorus | 146mg | 145mg | 0% |
| Vitamin B2 | 0.163mg | 0.16mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +159.3% |
| Contains more OtherOther | +235.1% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +1160.2% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
