Muffin vs. Patty — In-Depth Nutrition Comparison
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Differences between muffin and patty
- Muffin has more manganese, folate, and vitamin B1, while patty has more vitamin B12, zinc, vitamin B3, vitamin B6, and selenium.
- Patty's daily need coverage for vitamin B12 is 79% higher.
- Patty contains 26 times less manganese than muffin. Muffin contains 0.449mg of manganese, while patty contains 0.017mg.
- The amount of sodium in patty is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more ManganeseManganese | +2541.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +1013.5% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +159.3% |
| Contains more OtherOther | +235.1% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +1160.2% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 2.05µg | 79% |
| Polyunsaturated fat | 8.103g | 0.643g | 50% |
| Zinc | 0.37mg | 4.12mg | 34% |
| Vitamin K | 39.2µg | 33% | |
| Protein | 4.49g | 14.63g | 20% |
| Manganese | 0.449mg | 0.017mg | 19% |
| Carbs | 53g | 0g | 18% |
| Choline | 92.5mg | 17% | |
| Saturated fat | 2.844g | 6.333g | 16% |
| Vitamin B3 | 1.418mg | 3.846mg | 15% |
| Vitamin B6 | 0.04mg | 0.214mg | 13% |
| Selenium | 8.2µg | 14.8µg | 12% |
| Sodium | 336mg | 74mg | 11% |
| Folate | 48µg | 6µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.168mg | 0.043mg | 10% |
| Calories | 375kcal | 204kcal | 9% |
| Iron | 1.3mg | 1.93mg | 8% |
| Cholesterol | 30mg | 53mg | 8% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 4.822g | 6.861g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 121mg | 269mg | 4% |
| Calcium | 44mg | 7mg | 4% |
| Vitamin B5 | 0.47mg | 0.309mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.06mg | 0.073mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 16.07g | 15.69g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | N/A | |
| Phosphorus | 146mg | 145mg | 0% |
| Vitamin B2 | 0.163mg | 0.16mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
32%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 3.489g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.