Muffin vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between muffin and pilaf?
- Muffin is richer in vitamin K and choline, yet pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, manganese, and iron.
- Pilaf's daily need coverage for selenium is 44% higher.
- Muffin has 78 times more vitamin K than pilaf. Muffin has 39.2µg of vitamin K, while pilaf has 0.5µg.
- Muffin contains less sodium.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +176.7% |
| Contains more ZincZinc | +173% |
| Contains more ManganeseManganese | +96.4% |
| Contains more SeleniumSelenium | +295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +3975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +7740% |
| Contains more CholineCholine | +428.6% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +258.9% |
| Contains more Vitamin B3Vitamin B3 | +332.1% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +341.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.377g | 52% |
| Selenium | 8.2µg | 32.4µg | 44% |
| Sodium | 336mg | 1303mg | 42% |
| Folate | 48µg | 212µg | 41% |
| Vitamin B1 | 0.168mg | 0.603mg | 36% |
| Vitamin K | 39.2µg | 0.5µg | 32% |
| Vitamin B3 | 1.418mg | 6.127mg | 29% |
| Vitamin B6 | 0.04mg | 0.4mg | 28% |
| Fats | 16.07g | 1.37g | 23% |
| Starch | 16.31g | 71.23g | 23% |
| Manganese | 0.449mg | 0.882mg | 19% |
| Choline | 92.5mg | 17.5mg | 14% |
| Iron | 1.3mg | 2.44mg | 14% |
| Saturated fat | 2.844g | 0.307g | 12% |
| Copper | 0.06mg | 0.166mg | 12% |
| Protein | 4.49g | 10.42g | 12% |
| Monounsaturated fat | 4.822g | 0.373g | 11% |
| Vitamin E | 1.63mg | 0.04mg | 11% |
| Cholesterol | 30mg | 1mg | 10% |
| Carbs | 53g | 76.31g | 8% |
| Vitamin B2 | 0.163mg | 0.087mg | 6% |
| Vitamin B12 | 0.16µg | 0.02µg | 6% |
| Zinc | 0.37mg | 1.01mg | 6% |
| Vitamin B5 | 0.47mg | 0.715mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Calcium | 44mg | 83mg | 4% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Vitamin A | 21µg | 4µg | 2% |
| Potassium | 121mg | 188mg | 2% |
| Fructose | 1.21g | 0g | 2% |
| Calories | 375kcal | 359kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 146mg | 154mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 75.11g | N/A |
| Sugar | 31.47g | 1.53g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.086mg | 0% |
| Threonine | 0.181mg | 0.221mg | 0% |
| Isoleucine | 0.224mg | 0.279mg | 0% |
| Leucine | 0.421mg | 0.523mg | 0% |
| Lysine | 0.199mg | 0.189mg | 0% |
| Methionine | 0.115mg | 0.145mg | 0% |
| Phenylalanine | 0.277mg | 0.32mg | 0% |
| Valine | 0.257mg | 0.374mg | 0% |
| Histidine | 0.128mg | 0.15mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1073% |
| Contains more WaterWater | +210.4% |
| Contains more ProteinProtein | +132.1% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +160.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1192.8% |
| Contains more Poly. FatPolyunsaturated fat | +2049.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9236.7% |
| Contains more GlucoseGlucose | +1130% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +336.7% |
| Contains more MaltoseMaltose | +140.4% |
~equal in
Galactose
~0g
