Muffin vs. Potato flour — In-Depth Nutrition Comparison

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What are the differences between muffin and potato flour?

Muffin is higher in vitamin K and selenium, yet potato flour is higher in vitamin B6, potassium, fiber, copper, magnesium, and vitamin B3.
Potato flour's daily need coverage for vitamin B6 is 56% more.
The amount of saturated fat in potato flour is lower.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Potato flour types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Potato flour

Contains more ManganeseManganese	+43.5%
Contains more SeleniumSelenium	+645.5%

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+47.7%
Contains more PotassiumPotassium	+727.3%
Contains more CopperCopper	+228.3%
Contains more ZincZinc	+45.9%
Contains more PhosphorusPhosphorus	+15.1%
Contains less SodiumSodium	-83.6%

~equal in Iron ~1.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+552%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+219.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+92%
Contains more CholineCholine	+134.2%

Contains more Vitamin CVitamin C	+322.2%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B3Vitamin B3	+147.3%
Contains more Vitamin B6Vitamin B6	+1822.5%

~equal in Vitamin B5 ~0.474mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.04mg	0.769mg	56%
Polyunsaturated fat	8.103g	0.15g	53%
Vitamin K	39.2µg	0µg	33%
Potassium	121mg	1001mg	26%
Fats	16.07g	0.34g	24%
Fiber	1.1g	5.9g	19%
Copper	0.06mg	0.197mg	15%
Saturated fat	2.844g	0.09g	13%
Vitamin B3	1.418mg	3.507mg	13%
Selenium	8.2µg	1.1µg	13%
Magnesium	10mg	65mg	13%
Monounsaturated fat	4.822g	0.008g	12%
Sodium	336mg	55mg	12%
Choline	92.5mg	39.5mg	10%
Carbs	53g	83.1g	10%
Cholesterol	30mg	0mg	10%
Vitamin B2	0.163mg	0.051mg	9%
Vitamin E	1.63mg	0.25mg	9%
Vitamin B12	0.16µg	0µg	7%
Starch	16.31g		7%
Folate	48µg	25µg	6%
Manganese	0.449mg	0.313mg	6%
Protein	4.49g	6.9g	5%
Vitamin B1	0.168mg	0.228mg	5%
Phosphorus	146mg	168mg	3%
Vitamin C	0.9mg	3.8mg	3%
Fructose	1.21g		2%
Vitamin A	21µg	0µg	2%
Calcium	44mg	65mg	2%
Zinc	0.37mg	0.54mg	2%
Calories	375kcal	357kcal	1%
Vitamin D	4IU	0IU	1%
Iron	1.3mg	1.38mg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	51.9g	77.2g	N/A
Sugar	31.47g	3.52g	N/A
Vitamin B5	0.47mg	0.474mg	0%
Trans fat	0.2g	0g	N/A
Tryptophan	0.066mg	0.115mg	0%
Threonine	0.181mg	0.28mg	0%
Isoleucine	0.224mg	0.299mg	0%
Leucine	0.421mg	0.425mg	0%
Lysine	0.199mg	0.413mg	0%
Methionine	0.115mg	0.107mg	0%
Phenylalanine	0.277mg	0.316mg	0%
Valine	0.257mg	0.356mg	0%
Histidine	0.128mg	0.166mg	0%
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A