Muffin vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between muffin and puff pastry
- Muffin has more vitamin K, choline, phosphorus, and vitamin B5; however, puff pastry is higher in selenium, iron, vitamin B3, and vitamin B1.
- Puff pastry covers your daily selenium needs 30% more than muffin.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +10.2% |
| Contains more SeleniumSelenium | +198.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +140.5% |
| Contains more CholineCholine | +1391.9% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more FolateFolate | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 22.228g | 94% |
| Fats | 16.07g | 38.5g | 35% |
| Selenium | 8.2µg | 24.5µg | 30% |
| Vitamin K | 39.2µg | 16.3µg | 19% |
| Choline | 92.5mg | 6.2mg | 16% |
| Iron | 1.3mg | 2.6mg | 16% |
| Vitamin B3 | 1.418mg | 3.8mg | 15% |
| Vitamin B1 | 0.168mg | 0.323mg | 13% |
| Phosphorus | 146mg | 60mg | 12% |
| Saturated fat | 2.844g | 5.502g | 12% |
| Monounsaturated fat | 4.822g | 8.828g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 375kcal | 558kcal | 9% |
| Vitamin B5 | 0.47mg | 0mg | 9% |
| Vitamin E | 1.63mg | 0.55mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.163mg | 0.258mg | 7% |
| Copper | 0.06mg | 0.115mg | 6% |
| Protein | 4.49g | 7.4g | 6% |
| Sodium | 336mg | 253mg | 4% |
| Calcium | 44mg | 10mg | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.37mg | 0.54mg | 2% |
| Folate | 48µg | 55µg | 2% |
| Vitamin B6 | 0.04mg | 0.019mg | 2% |
| Carbs | 53g | 45.7g | 2% |
| Potassium | 121mg | 62mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Manganese | 0.449mg | 0.495mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 44.2g | N/A |
| Sugar | 31.47g | 0.75g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.086mg | 0% |
| Threonine | 0.181mg | 0.198mg | 0% |
| Isoleucine | 0.224mg | 0.275mg | 0% |
| Leucine | 0.421mg | 0.514mg | 0% |
| Lysine | 0.199mg | 0.144mg | 0% |
| Methionine | 0.115mg | 0.131mg | 0% |
| Phenylalanine | 0.277mg | 0.367mg | 0% |
| Valine | 0.257mg | 0.312mg | 0% |
| Histidine | 0.128mg | 0.158mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +237.3% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +139.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +83.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.3% |
