Muffin vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between muffin and ravioli
- Muffin has more vitamin K, choline, phosphorus, manganese, selenium, vitamin B1, and folate; however, ravioli is higher in copper.
- Muffin covers your daily need for vitamin K, 31% more than ravioli.
- Muffin has 10 times more cholesterol than ravioli. While muffin has 30mg of cholesterol, ravioli has only 3mg.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +75.7% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +155.1% |
| Contains more SeleniumSelenium | +134.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more CopperCopper | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +1604.3% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +873.7% |
| Contains more Vitamin B6Vitamin B6 | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.182g | 53% |
| Vitamin K | 39.2µg | 2.3µg | 31% |
| Fats | 16.07g | 1.45g | 22% |
| Calories | 375kcal | 77kcal | 15% |
| Choline | 92.5mg | 9.5mg | 15% |
| Phosphorus | 146mg | 50mg | 14% |
| Carbs | 53g | 13.64g | 13% |
| Manganese | 0.449mg | 0.176mg | 12% |
| Monounsaturated fat | 4.822g | 0.418g | 11% |
| Saturated fat | 2.844g | 0.723g | 10% |
| Copper | 0.06mg | 0.142mg | 9% |
| Selenium | 8.2µg | 3.5µg | 9% |
| Cholesterol | 30mg | 3mg | 9% |
| Vitamin B1 | 0.168mg | 0.074mg | 8% |
| Folate | 48µg | 20µg | 7% |
| Starch | 16.31g | 7% | |
| Iron | 1.3mg | 0.74mg | 7% |
| Vitamin B2 | 0.163mg | 0.08mg | 6% |
| Vitamin B12 | 0.16µg | 0.03µg | 5% |
| Vitamin B6 | 0.04mg | 0.102mg | 5% |
| Vitamin E | 1.63mg | 0.85mg | 5% |
| Protein | 4.49g | 2.48g | 4% |
| Vitamin B5 | 0.47mg | 0.272mg | 4% |
| Potassium | 121mg | 232mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B3 | 1.418mg | 1.06mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 336mg | 306mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Calcium | 44mg | 33mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 21µg | 10µg | 1% |
| Net carbs | 51.9g | 12.34g | N/A |
| Sugar | 31.47g | 3.72g | N/A |
| Zinc | 0.37mg | 0.36mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +1008.3% |
| Contains more CarbsCarbs | +288.6% |
| Contains more WaterWater | +224.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1053.6% |
| Contains more Poly. FatPolyunsaturated fat | +4352.2% |
| Contains less Sat. FatSaturated fat | -74.6% |
