Muffin vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
Differences between muffin and rib eye steak
- Muffin has more vitamin K and manganese, while rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
- Rib eye steak's daily need coverage for vitamin B12 is 81% higher.
- Rib eye steak contains 25 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while rib eye steak contains 1.6µg.
- The amount of sodium in rib eye steak is lower.
- Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +461.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1497.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +262.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +1530% |
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +89.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +246.1% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +1092.5% |
| Contains more Vitamin B12Vitamin B12 | +1212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14700% |
| Contains more ProteinProtein | +427.6% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +118.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +689% |
| Contains more Mono. FatMonounsaturated fat | +118.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 2.1µg | 81% |
| Zinc | 0.37mg | 5.91mg | 50% |
| Polyunsaturated fat | 8.103g | 1.027g | 47% |
| Selenium | 8.2µg | 29.7µg | 39% |
| Protein | 4.49g | 23.69g | 38% |
| Vitamin B6 | 0.04mg | 0.477mg | 34% |
| Saturated fat | 2.844g | 9.684g | 31% |
| Vitamin K | 39.2µg | 1.6µg | 31% |
| Vitamin B3 | 1.418mg | 4.908mg | 22% |
| Carbs | 53g | 0g | 18% |
| Cholesterol | 30mg | 80mg | 17% |
| Manganese | 0.449mg | 0.08mg | 16% |
| Monounsaturated fat | 4.822g | 10.519g | 14% |
| Sodium | 336mg | 54mg | 12% |
| Iron | 1.3mg | 2.24mg | 12% |
| Folate | 48µg | 6µg | 11% |
| Vitamin B2 | 0.163mg | 0.287mg | 10% |
| Vitamin E | 1.63mg | 0.1mg | 10% |
| Fats | 16.07g | 21.81g | 9% |
| Vitamin B1 | 0.168mg | 0.071mg | 8% |
| Choline | 92.5mg | 48.8mg | 8% |
| Starch | 16.31g | 7% | |
| Calories | 375kcal | 291kcal | 4% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 121mg | 260mg | 4% |
| Calcium | 44mg | 11mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Fructose | 1.21g | 2% | |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B5 | 0.47mg | 0.536mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Phosphorus | 146mg | 152mg | 1% |
| Vitamin A | 21µg | 8µg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | 1.478g | N/A |
| Tryptophan | 0.066mg | 0.265mg | 0% |
| Threonine | 0.181mg | 1.116mg | 0% |
| Isoleucine | 0.224mg | 1.103mg | 0% |
| Leucine | 0.421mg | 2.041mg | 0% |
| Lysine | 0.199mg | 2.269mg | 0% |
| Methionine | 0.115mg | 0.641mg | 0% |
| Phenylalanine | 0.277mg | 0.95mg | 0% |
| Valine | 0.257mg | 1.184mg | 0% |
| Histidine | 0.128mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 1.022g | 0.038g | N/A |
| Omega-3 - DPA | 0.001g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 6.84g)
Which food is cheaper?
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.