Muffin vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between muffin and sockeye salmon

Muffin has more vitamin K and manganese; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
Sockeye salmon covers your daily vitamin B12 needs 180% more than muffin.
Sockeye salmon has 392 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while sockeye salmon has 0.1µg.
Sockeye salmon contains less sodium.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sockeye salmon is 0.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Sockeye salmon

Contains more CalciumCalcium	+300%
Contains more IronIron	+150%
Contains more ManganeseManganese	+3353.8%

Contains more MagnesiumMagnesium	+260%
Contains more PotassiumPotassium	+260.3%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+48.6%
Contains more PhosphorusPhosphorus	+108.9%
Contains less SodiumSodium	-72.6%
Contains more SeleniumSelenium	+332.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+64.6%
Contains more Vitamin KVitamin K	+39100%
Contains more FolateFolate	+585.7%

Contains more Vitamin AVitamin A	+176.2%
Contains more Vitamin DVitamin D	+16600%
Contains more Vitamin B2Vitamin B2	+50.9%
Contains more Vitamin B3Vitamin B3	+613.9%
Contains more Vitamin B5Vitamin B5	+171.1%
Contains more Vitamin B6Vitamin B6	+1967.5%
Contains more Vitamin B12Vitamin B12	+2693.8%
Contains more CholineCholine	+21.7%

~equal in Vitamin B1 ~0.157mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	4.47µg	180%
Vitamin D	4IU	670IU	83%
Vitamin D	0.1µg	16.7µg	83%
Vitamin B6	0.04mg	0.827mg	61%
Vitamin B3	1.418mg	10.123mg	54%
Selenium	8.2µg	35.5µg	50%
Polyunsaturated fat	8.103g	1.327g	45%
Protein	4.49g	26.48g	44%
Vitamin K	39.2µg	0.1µg	33%
Phosphorus	146mg	305mg	23%
Manganese	0.449mg	0.013mg	19%
Carbs	53g	0g	18%
Vitamin B5	0.47mg	1.274mg	16%
Fats	16.07g	5.57g	16%
Sodium	336mg	92mg	11%
Calories	375kcal	156kcal	11%
Iron	1.3mg	0.52mg	10%
Folate	48µg	7µg	10%
Cholesterol	30mg	61mg	10%
Saturated fat	2.844g	0.969g	9%
Potassium	121mg	436mg	9%
Starch	16.31g	0g	7%
Monounsaturated fat	4.822g	1.864g	7%
Vitamin B2	0.163mg	0.246mg	6%
Magnesium	10mg	36mg	6%
Vitamin A	21µg	58µg	4%
Fiber	1.1g	0g	4%
Vitamin E	1.63mg	0.99mg	4%
Choline	92.5mg	112.6mg	4%
Calcium	44mg	11mg	3%
Copper	0.06mg	0.076mg	2%
Fructose	1.21g	0g	2%
Zinc	0.37mg	0.55mg	2%
Vitamin C	0.9mg	0mg	1%
Vitamin B1	0.168mg	0.157mg	1%
Net carbs	51.9g	0g	N/A
Sugar	31.47g	0g	N/A
Trans fat	0.2g	0.023g	N/A
Tryptophan	0.066mg	0.335mg	0%
Threonine	0.181mg	1.247mg	0%
Isoleucine	0.224mg	1.274mg	0%
Leucine	0.421mg	2.185mg	0%
Lysine	0.199mg	2.574mg	0%
Methionine	0.115mg	0.858mg	0%
Phenylalanine	0.277mg	1.086mg	0%
Valine	0.257mg	1.461mg	0%
Histidine	0.128mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0.008g	0.56g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0.093g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.019g	N/A
Omega-6 - Linoleic acid	6.911g		N/A