Muffin vs. Steak — In-Depth Nutrition Comparison
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Differences between muffin and steak
- Muffin has more vitamin K, while steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Steak's daily need coverage for vitamin B12 is 85% higher.
- Steak contains 25 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while steak contains 1.6µg.
- The amount of sodium in steak is lower.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +1613.5% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +287.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.2µg | 85% |
| Zinc | 0.37mg | 6.34mg | 54% |
| Polyunsaturated fat | 8.103g | 0.896g | 48% |
| Selenium | 8.2µg | 31.8µg | 43% |
| Protein | 4.49g | 24.85g | 41% |
| Vitamin B6 | 0.04mg | 0.5mg | 35% |
| Vitamin K | 39.2µg | 1.6µg | 31% |
| Saturated fat | 2.844g | 8.443g | 25% |
| Vitamin B3 | 1.418mg | 5.149mg | 23% |
| Manganese | 0.449mg | 20% | |
| Carbs | 53g | 0g | 18% |
| Choline | 92.5mg | 17% | |
| Cholesterol | 30mg | 78mg | 16% |
| Iron | 1.3mg | 2.4mg | 14% |
| Sodium | 336mg | 58mg | 12% |
| Folate | 48µg | 6µg | 11% |
| Monounsaturated fat | 4.822g | 9.171g | 11% |
| Vitamin B2 | 0.163mg | 0.301mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B1 | 0.168mg | 0.074mg | 8% |
| Starch | 16.31g | 7% | |
| Calories | 375kcal | 271kcal | 5% |
| Potassium | 121mg | 279mg | 5% |
| Fats | 16.07g | 19.02g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Copper | 0.06mg | 0.085mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 7µg | 2% |
| Phosphorus | 146mg | 163mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 31.47g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.278mg | 0% |
| Threonine | 0.181mg | 1.171mg | 0% |
| Isoleucine | 0.224mg | 1.157mg | 0% |
| Leucine | 0.421mg | 2.142mg | 0% |
| Lysine | 0.199mg | 2.38mg | 0% |
| Methionine | 0.115mg | 0.672mg | 0% |
| Phenylalanine | 0.277mg | 0.997mg | 0% |
| Valine | 0.257mg | 1.242mg | 0% |
| Histidine | 0.128mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.1% |
| Contains more ProteinProtein | +453.5% |
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +804.4% |
| Contains more Mono. FatMonounsaturated fat | +90.2% |
