Muffin vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between muffin and sun-dried tomato

The amount of vitamin C, copper, potassium, vitamin A, vitamin B6, fiber, iron, vitamin B2, magnesium, and vitamin B3 in sun-dried tomato is higher than in muffin.
Sun-dried tomato covers your daily vitamin C needs 112% more than muffin.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Sun-dried tomato

Contains more SeleniumSelenium

+173.3%

Contains more MagnesiumMagnesium	+710%
Contains more PotassiumPotassium	+1193.4%
Contains more IronIron	+106.2%
Contains more CopperCopper	+688.3%
Contains more ZincZinc	+110.8%
Contains less SodiumSodium	-20.8%

~equal in Calcium ~47mg

~equal in Phosphorus ~139mg

~equal in Manganese ~0.466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+108.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+11211.1%
Contains more Vitamin AVitamin A	+204.8%
Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B2Vitamin B2	+135%
Contains more Vitamin B3Vitamin B3	+156%
Contains more Vitamin B6Vitamin B6	+697.5%

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.9mg	101.8mg	112%
Copper	0.06mg	0.473mg	46%
Potassium	121mg	1565mg	42%
Polyunsaturated fat	8.103g	2.06g	40%
Vitamin K	39.2µg		33%
Vitamin B6	0.04mg	0.319mg	21%
Fiber	1.1g	5.8g	19%
Magnesium	10mg	81mg	17%
Vitamin B2	0.163mg	0.383mg	17%
Choline	92.5mg		17%
Iron	1.3mg	2.68mg	17%
Vitamin B3	1.418mg	3.63mg	14%
Vitamin E	1.63mg		11%
Cholesterol	30mg	0mg	10%
Carbs	53g	23.33g	10%
Monounsaturated fat	4.822g	8.663g	10%
Selenium	8.2µg	3µg	9%
Calories	375kcal	213kcal	8%
Vitamin B12	0.16µg	0µg	7%
Starch	16.31g		7%
Folate	48µg	23µg	6%
Vitamin A	21µg	64µg	5%
Saturated fat	2.844g	1.893g	4%
Zinc	0.37mg	0.78mg	4%
Sodium	336mg	266mg	3%
Fats	16.07g	14.08g	3%
Vitamin B1	0.168mg	0.193mg	2%
Fructose	1.21g		2%
Phosphorus	146mg	139mg	1%
Vitamin D	4IU	0IU	1%
Manganese	0.449mg	0.466mg	1%
Vitamin D	0.1µg	0µg	1%
Protein	4.49g	5.06g	1%
Net carbs	51.9g	17.53g	N/A
Calcium	44mg	47mg	0%
Sugar	31.47g		N/A
Vitamin B5	0.47mg	0.479mg	0%
Trans fat	0.2g	0g	N/A
Tryptophan	0.066mg	0.037mg	0%
Threonine	0.181mg	0.128mg	0%
Isoleucine	0.224mg	0.121mg	0%
Leucine	0.421mg	0.185mg	0%
Lysine	0.199mg	0.186mg	0%
Methionine	0.115mg	0.044mg	0%
Phenylalanine	0.277mg	0.131mg	0%
Valine	0.257mg	0.13mg	0%
Histidine	0.128mg	0.077mg	0%
Omega-3 - DHA	0.008g		N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A