Muffin vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between muffin and sweet and sour
- Muffin has more vitamin K, phosphorus, choline, selenium, iron, vitamin B2, vitamin E, and vitamin B1; however, sweet, and sour has more manganese.
- Daily need coverage for vitamin K for muffin is 33% higher.
- Sweet and sour has a higher glycemic index than muffin.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +519% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +1985.7% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +1950% |
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +757.9% |
| Contains more Vitamin B3Vitamin B3 | +658.3% |
| Contains more Vitamin B5Vitamin B5 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +3754.2% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1563% |
| Contains more FatsFats | +80250% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +21.3% |
| Contains more WaterWater | +141.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 0g | 54% |
| Vitamin K | 39.2µg | 0.2µg | 33% |
| Fats | 16.07g | 0.02g | 25% |
| Phosphorus | 146mg | 7mg | 20% |
| Choline | 92.5mg | 2.4mg | 16% |
| Manganese | 0.449mg | 0.761mg | 14% |
| Iron | 1.3mg | 0.21mg | 14% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Saturated fat | 2.844g | 0g | 13% |
| Monounsaturated fat | 4.822g | 0g | 12% |
| Vitamin B2 | 0.163mg | 0.019mg | 11% |
| Calories | 375kcal | 150kcal | 11% |
| Vitamin E | 1.63mg | 0.01mg | 11% |
| Vitamin B1 | 0.168mg | 0.048mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 8µg | 10% |
| Vitamin C | 0.9mg | 8.7mg | 9% |
| Protein | 4.49g | 0.27g | 8% |
| Vitamin B3 | 1.418mg | 0.187mg | 8% |
| Vitamin B5 | 0.47mg | 0.093mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 53g | 38.22g | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 1µg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Sodium | 336mg | 371mg | 2% |
| Vitamin B6 | 0.04mg | 0.053mg | 1% |
| Potassium | 121mg | 99mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 31.47g | 18.75g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 12.72g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 2.844g)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)