Muffin vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between muffin and tagliatelle?
- Tagliatelle is richer than muffin in vitamin B1, folate, iron, vitamin B2, copper, vitamin B3, and magnesium.
- Tagliatelle's daily need coverage for vitamin B1 is 45% more.
- Muffin has 13 times more sodium than tagliatelle. While muffin has 336mg of sodium, tagliatelle has only 26mg.
- The glycemic index of tagliatelle is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +157.7% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +229.7% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.6% |
| Contains more Vitamin B2Vitamin B2 | +169.3% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.942g | 48% |
| Vitamin B1 | 0.168mg | 0.705mg | 45% |
| Vitamin K | 39.2µg | 33% | |
| Folate | 48µg | 176µg | 32% |
| Iron | 1.3mg | 3.35mg | 26% |
| Vitamin B2 | 0.163mg | 0.439mg | 21% |
| Fats | 16.07g | 2.3g | 21% |
| Copper | 0.06mg | 0.228mg | 19% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Cholesterol | 30mg | 73mg | 14% |
| Protein | 4.49g | 11.31g | 14% |
| Sodium | 336mg | 26mg | 13% |
| Vitamin B3 | 1.418mg | 3.35mg | 12% |
| Saturated fat | 2.844g | 0.328g | 11% |
| Monounsaturated fat | 4.822g | 0.271g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Magnesium | 10mg | 46mg | 9% |
| Zinc | 0.37mg | 1.22mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Calories | 375kcal | 288kcal | 4% |
| Manganese | 0.449mg | 0.547mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.04mg | 0.093mg | 4% |
| Calcium | 44mg | 15mg | 3% |
| Phosphorus | 146mg | 163mg | 2% |
| Potassium | 121mg | 179mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.47mg | 0.535mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 53g | 54.73g | 1% |
| Vitamin A | 21µg | 14µg | 1% |
| Net carbs | 51.9g | 54.73g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.143mg | 0% |
| Threonine | 0.181mg | 0.295mg | 0% |
| Isoleucine | 0.224mg | 0.431mg | 0% |
| Leucine | 0.421mg | 0.763mg | 0% |
| Lysine | 0.199mg | 0.214mg | 0% |
| Methionine | 0.115mg | 0.174mg | 0% |
| Phenylalanine | 0.277mg | 0.542mg | 0% |
| Valine | 0.257mg | 0.476mg | 0% |
| Histidine | 0.128mg | 0.226mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +598.7% |
| Contains more OtherOther | +124.2% |
| Contains more ProteinProtein | +151.9% |
| Contains more WaterWater | +24.2% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1679.3% |
| Contains more Poly. FatPolyunsaturated fat | +760.2% |
| Contains less Sat. FatSaturated fat | -88.5% |
