Muffin vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between muffin and tomato paste
- Muffin has more vitamin K; however, tomato paste is richer in copper, vitamin A, potassium, vitamin C, iron, vitamin E, and vitamin B6.
- Tomato paste covers your daily copper needs 34% more than muffin.
- Tomato paste has 28 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while tomato paste has 0.1g.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of tomato paste is 45.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more ManganeseManganese | +48.7% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +738% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +243.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +140.3% |
| Contains more Vitamin CVitamin C | +2333.3% |
| Contains more Vitamin AVitamin A | +261.9% |
| Contains more Vitamin EVitamin E | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.16g | 53% |
| Copper | 0.06mg | 0.365mg | 34% |
| Potassium | 121mg | 1014mg | 26% |
| Fats | 16.07g | 0.47g | 24% |
| Vitamin C | 0.9mg | 21.9mg | 23% |
| Vitamin K | 39.2µg | 11.4µg | 23% |
| Iron | 1.3mg | 2.98mg | 21% |
| Vitamin E | 1.63mg | 4.3mg | 18% |
| Calories | 375kcal | 82kcal | 15% |
| Vitamin B6 | 0.04mg | 0.216mg | 14% |
| Saturated fat | 2.844g | 0.1g | 12% |
| Fiber | 1.1g | 4.1g | 12% |
| Monounsaturated fat | 4.822g | 0.067g | 12% |
| Sodium | 336mg | 59mg | 12% |
| Carbs | 53g | 18.91g | 11% |
| Choline | 92.5mg | 38.5mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 1.418mg | 3.076mg | 10% |
| Vitamin B1 | 0.168mg | 0.06mg | 9% |
| Folate | 48µg | 12µg | 9% |
| Phosphorus | 146mg | 83mg | 9% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.47mg | 0.142mg | 7% |
| Starch | 16.31g | 0.22g | 7% |
| Fructose | 1.21g | 5.85g | 6% |
| Manganese | 0.449mg | 0.302mg | 6% |
| Vitamin A | 21µg | 76µg | 6% |
| Selenium | 8.2µg | 5.3µg | 5% |
| Zinc | 0.37mg | 0.63mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 44mg | 36mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B2 | 0.163mg | 0.153mg | 1% |
| Protein | 4.49g | 4.32g | 0% |
| Net carbs | 51.9g | 14.81g | N/A |
| Sugar | 31.47g | 12.18g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.031mg | 0% |
| Threonine | 0.181mg | 0.133mg | 0% |
| Isoleucine | 0.224mg | 0.089mg | 0% |
| Leucine | 0.421mg | 0.124mg | 0% |
| Lysine | 0.199mg | 0.134mg | 0% |
| Methionine | 0.115mg | 0.027mg | 0% |
| Phenylalanine | 0.277mg | 0.13mg | 0% |
| Valine | 0.257mg | 0.088mg | 0% |
| Histidine | 0.128mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +3319.1% |
| Contains more CarbsCarbs | +180.3% |
| Contains more WaterWater | +194.5% |
| Contains more OtherOther | +89.2% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +7097% |
| Contains more Poly. FatPolyunsaturated fat | +4964.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +7313.6% |
| Contains more SucroseSucrose | +9236.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +67.9% |
| Contains more GlucoseGlucose | +367.5% |
| Contains more FructoseFructose | +383.5% |
~equal in
Galactose
~0g
