Muffin vs. Tuna salad — In-Depth Nutrition Comparison
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Important differences between muffin and tuna salad
- Muffin has more manganese, vitamin B1, folate, and vitamin B2; however, tuna salad has more selenium, vitamin B12, vitamin B3, and copper.
- Tuna salad's daily need coverage for selenium is 60% more.
- Muffin has 11 times more manganese than tuna salad. Muffin has 0.449mg of manganese, while tuna salad has 0.04mg.
- Tuna salad is lower in cholesterol.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +1022.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more SeleniumSelenium | +402.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.9% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +372.5% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.2µg | 41.2µg | 60% |
| Vitamin B12 | 0.16µg | 1.2µg | 43% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B3 | 1.418mg | 6.7mg | 33% |
| Polyunsaturated fat | 8.103g | 4.122g | 27% |
| Protein | 4.49g | 16.04g | 23% |
| Manganese | 0.449mg | 0.04mg | 18% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 9.41g | 15% |
| Vitamin B1 | 0.168mg | 0.031mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Fats | 16.07g | 9.26g | 10% |
| Folate | 48µg | 8µg | 10% |
| Copper | 0.06mg | 0.145mg | 9% |
| Calories | 375kcal | 187kcal | 9% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Starch | 16.31g | 7% | |
| Saturated fat | 2.844g | 1.544g | 6% |
| Cholesterol | 30mg | 13mg | 6% |
| Phosphorus | 146mg | 178mg | 5% |
| Monounsaturated fat | 4.822g | 2.887g | 5% |
| Vitamin B5 | 0.47mg | 0.26mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 1.3mg | 1mg | 4% |
| Sodium | 336mg | 402mg | 3% |
| Vitamin B6 | 0.04mg | 0.081mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Potassium | 121mg | 178mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Zinc | 0.37mg | 0.56mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0.9mg | 2.2mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 9.41g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin A | 21µg | 24µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.18mg | 0% |
| Threonine | 0.181mg | 0.701mg | 0% |
| Isoleucine | 0.224mg | 0.739mg | 0% |
| Leucine | 0.421mg | 1.293mg | 0% |
| Lysine | 0.199mg | 1.457mg | 0% |
| Methionine | 0.115mg | 0.47mg | 0% |
| Phenylalanine | 0.277mg | 0.626mg | 0% |
| Valine | 0.257mg | 0.824mg | 0% |
| Histidine | 0.128mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.008g | 0.055g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +73.5% |
| Contains more CarbsCarbs | +463.2% |
| Contains more ProteinProtein | +257.2% |
| Contains more WaterWater | +153% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -45.7% |
