Muffin vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between muffin and turkey meat

Muffin has more vitamin K, manganese, and vitamin E; however, turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and phosphorus.
Turkey meat covers your daily vitamin B3 needs 51% more than muffin.
Muffin contains less cholesterol.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Turkey meat

Contains more CalciumCalcium	+214.3%
Contains more IronIron	+19.3%
Contains more ManganeseManganese	+3107.1%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+97.5%
Contains more CopperCopper	+55%
Contains more ZincZinc	+570.3%
Contains more PhosphorusPhosphorus	+52.7%
Contains less SodiumSodium	-69.3%
Contains more SeleniumSelenium	+263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+2228.6%
Contains more Vitamin B1Vitamin B1	+273.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+433.3%

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+72.4%
Contains more Vitamin B3Vitamin B3	+575.1%
Contains more Vitamin B5Vitamin B5	+101.7%
Contains more Vitamin B6Vitamin B6	+1440%
Contains more Vitamin B12Vitamin B12	+537.5%

~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.418mg	9.573mg	51%
Protein	4.49g	28.55g	48%
Vitamin B6	0.04mg	0.616mg	44%
Polyunsaturated fat	8.103g	2.119g	40%
Selenium	8.2µg	29.8µg	39%
Vitamin B12	0.16µg	1.02µg	36%
Vitamin K	39.2µg	0µg	33%
Cholesterol	30mg	109mg	26%
Zinc	0.37mg	2.48mg	19%
Manganese	0.449mg	0.014mg	19%
Carbs	53g	0.06g	18%
Fats	16.07g	7.39g	13%
Phosphorus	146mg	223mg	11%
Folate	48µg	9µg	10%
Vitamin E	1.63mg	0.07mg	10%
Vitamin B5	0.47mg	0.948mg	10%
Vitamin B1	0.168mg	0.045mg	10%
Sodium	336mg	103mg	10%
Vitamin B2	0.163mg	0.281mg	9%
Calories	375kcal	189kcal	9%
Starch	16.31g		7%
Magnesium	10mg	30mg	5%
Monounsaturated fat	4.822g	2.647g	5%
Copper	0.06mg	0.093mg	4%
Fiber	1.1g	0g	4%
Saturated fat	2.844g	2.155g	3%
Iron	1.3mg	1.09mg	3%
Potassium	121mg	239mg	3%
Calcium	44mg	14mg	3%
Vitamin D	0.1µg	0.4µg	2%
Fructose	1.21g		2%
Vitamin D	4IU	15IU	1%
Choline	92.5mg	87.4mg	1%
Vitamin C	0.9mg	0mg	1%
Vitamin A	21µg	12µg	1%
Net carbs	51.9g	0.06g	N/A
Sugar	31.47g	0g	N/A
Trans fat	0.2g	0.101g	N/A
Tryptophan	0.066mg	0.291mg	0%
Threonine	0.181mg	1.004mg	0%
Isoleucine	0.224mg	0.796mg	0%
Leucine	0.421mg	1.925mg	0%
Lysine	0.199mg	2.282mg	0%
Methionine	0.115mg	0.724mg	0%
Phenylalanine	0.277mg	0.903mg	0%
Valine	0.257mg	0.902mg	0%
Histidine	0.128mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0.008g	0.005g	N/A
Omega-3 - ALA	1.022g	0.105g	N/A
Omega-3 - DPA	0.001g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.048g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0.014g	N/A
Omega-6 - Linoleic acid	6.911g	1.841g	N/A