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Muffin vs. Whipped cream — In-Depth Nutrition Comparison

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How are muffin and whipped cream different?

  • Muffin is richer in vitamin K, manganese, iron, choline, selenium, and folate, while whipped cream is higher in vitamin A.
  • Whipped cream covers your daily need for saturated fat, 55% more than muffin.
  • Muffin contains 449 times more manganese than whipped cream. Muffin contains 0.449mg of manganese, while whipped cream contains 0.001mg.
  • Whipped cream is lower in sodium.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Muffin vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2500%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +44800%
Contains more SeleniumSelenium +485.7%
Contains more CalciumCalcium +129.5%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -97.6%
~equal in Magnesium ~11mg
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.7%
Contains more Vitamin B1Vitamin B1 +354.1%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +1925.7%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin KVitamin K +1963.2%
Contains more FolateFolate +1500%
Contains more CholineCholine +450.6%
Contains more Vitamin AVitamin A +795.2%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +81.3%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Muffin Whipped cream DV% diff.
Saturated fat 2.844g 13.831g 50%
Polyunsaturated fat 8.103g 0.825g 49%
Vitamin K 39.2µg 1.9µg 31%
Manganese 0.449mg 0.001mg 19%
Vitamin A 21µg 188µg 19%
Iron 1.3mg 0.05mg 16%
Cholesterol 30mg 76mg 15%
Sodium 336mg 8mg 14%
Carbs 53g 12.49g 14%
Choline 92.5mg 16.8mg 14%
Selenium 8.2µg 1.4µg 12%
Folate 48µg 3µg 11%
Vitamin B1 0.168mg 0.037mg 11%
Fats 16.07g 22.22g 9%
Vitamin B3 1.418mg 0.07mg 8%
Phosphorus 146mg 89mg 8%
Vitamin B2 0.163mg 0.065mg 8%
Vitamin E 1.63mg 0.64mg 7%
Starch 16.31g 7%
Calories 375kcal 257kcal 6%
Copper 0.06mg 0.01mg 6%
Calcium 44mg 101mg 6%
Vitamin B12 0.16µg 0.29µg 5%
Monounsaturated fat 4.822g 6.418g 4%
Fiber 1.1g 0g 4%
Protein 4.49g 3.2g 3%
Vitamin B5 0.47mg 0.305mg 3%
Vitamin D 0.1µg 0.4µg 2%
Fructose 1.21g 2%
Vitamin D 4IU 16IU 2%
Potassium 121mg 147mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 31.47g 8g N/A
Zinc 0.37mg 0.37mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.045mg 0%
Threonine 0.181mg 0.144mg 0%
Isoleucine 0.224mg 0.194mg 0%
Leucine 0.421mg 0.313mg 0%
Lysine 0.199mg 0.254mg 0%
Methionine 0.115mg 0.08mg 0%
Phenylalanine 0.277mg 0.154mg 0%
Valine 0.257mg 0.214mg 0%
Histidine 0.128mg 0.087mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +324.3%
Contains more OtherOther +94.7%
Contains more FatsFats +38.3%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +882.2%
Contains more Mono. FatMonounsaturated fat +33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.