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  6. Muffin vs. White wine

Muffin vs. White wine — In-Depth Nutrition Comparison

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Significant differences between muffin and white wine

  • The amount of vitamin K, phosphorus, choline, selenium, manganese, vitamin B1, iron, and folate in muffin is higher than in white wine.
  • Muffin covers your daily vitamin K needs 32% more than white wine.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Alcoholic beverage, wine, table, white.

Infographic

Muffin vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +381.5%
Contains more CopperCopper +1400%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +711.1%
Contains more ManganeseManganese +283.8%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -98.5%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3260%
Contains more Vitamin B2Vitamin B2 +986.7%
Contains more Vitamin B3Vitamin B3 +1213%
Contains more Vitamin B5Vitamin B5 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9700%
Contains more FolateFolate +4700%
Contains more CholineCholine +2051.2%
Contains more Vitamin B6Vitamin B6 +25%

All nutrients comparison - raw data values

Nutrient Muffin White wine DV% diff.
Polyunsaturated fat 8.103g 0g 54%
Vitamin K 39.2µg 0.4µg 32%
Fats 16.07g 0g 25%
Phosphorus 146mg 18mg 18%
Carbs 53g 2.6g 17%
Choline 92.5mg 4.3mg 16%
Calories 375kcal 82kcal 15%
Selenium 8.2µg 0.1µg 15%
Manganese 0.449mg 0.117mg 14%
Vitamin B1 0.168mg 0.005mg 14%
Sodium 336mg 5mg 14%
Iron 1.3mg 0.27mg 13%
Saturated fat 2.844g 0g 13%
Monounsaturated fat 4.822g 0g 12%
Folate 48µg 1µg 12%
Vitamin B2 0.163mg 0.015mg 11%
Vitamin E 1.63mg 0mg 11%
Cholesterol 30mg 0mg 10%
Protein 4.49g 0.07g 9%
Vitamin B5 0.47mg 0.045mg 9%
Vitamin B3 1.418mg 0.108mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Copper 0.06mg 0.004mg 6%
Calcium 44mg 9mg 4%
Fiber 1.1g 0g 4%
Fructose 1.21g 2%
Vitamin A 21µg 0µg 2%
Zinc 0.37mg 0.12mg 2%
Vitamin B6 0.04mg 0.05mg 1%
Potassium 121mg 71mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 2.6g N/A
Magnesium 10mg 10mg 0%
Sugar 31.47g 0.96g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +6314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1938.5%
Contains more WaterWater +248%
Contains more OtherOther +607.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.