Mulberry vs. Acerola juice — In-Depth Nutrition Comparison
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Important differences between mulberries and acerola juice
- Mulberries have more iron, fiber, and vitamin K; however, acerola juice is richer in vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1737% more.
- Mulberries contain 6 times more fiber than acerola juice. Mulberries contain 1.7g of fiber, while acerola juice contains 0.3g.
The food varieties used in the comparison are Mulberries, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4295.6% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +245% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 1600mg | 1737% |
| Iron | 1.85mg | 0.5mg | 17% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Vitamin E | 0.87mg | 0.18mg | 5% |
| Vitamin B6 | 0.05mg | 0.004mg | 4% |
| Phosphorus | 38mg | 9mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Copper | 0.06mg | 0.086mg | 3% |
| Potassium | 194mg | 97mg | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Carbs | 9.8g | 4.8g | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 0.4g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.09g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 4.5g | N/A |
| Sugar | 8.1g | 4.5g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Saturated fat | 0.027g | 0.068g | 0% |
| Monounsaturated fat | 0.041g | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
415%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.041g)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 25)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)