Mulberry vs. Acerola juice — In-Depth Nutrition Comparison
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Important differences between mulberries and acerola juice
- Mulberries have more iron, fiber, and vitamin K; however, acerola juice is richer in vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1737% more.
- Mulberries contain 6 times more fiber than acerola juice. Mulberries contain 1.7g of fiber, while acerola juice contains 0.3g.
The food varieties used in the comparison are Mulberries, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4295.6% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1600mg | 1737% |
| Iron | 1.85mg | 0.5mg | 17% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Vitamin E | 0.87mg | 0.18mg | 5% |
| Vitamin B6 | 0.05mg | 0.004mg | 4% |
| Phosphorus | 38mg | 9mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Copper | 0.06mg | 0.086mg | 3% |
| Potassium | 194mg | 97mg | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Carbs | 9.8g | 4.8g | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 0.4g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.09g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 4.5g | N/A |
| Sugar | 8.1g | 4.5g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Saturated fat | 0.027g | 0.068g | 0% |
| Monounsaturated fat | 0.041g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +245% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +100% |
