Mulberry vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between mulberries and arrowroot?
- Mulberries are higher in vitamin C, yet arrowroot is higher in folate, vitamin B6, vitamin B1, phosphorus, potassium, copper, and vitamin B3.
- Arrowroot's daily need coverage for folate is 83% more.
- Mulberries have 19 times more vitamin C than arrowroot. While mulberries have 36.4mg of vitamin C, arrowroot has only 1.9mg.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Arrowroot, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1815.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B3Vitamin B3 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +5533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 338µg | 83% |
| Vitamin C | 36.4mg | 1.9mg | 38% |
| Vitamin B6 | 0.05mg | 0.266mg | 17% |
| Vitamin B1 | 0.029mg | 0.143mg | 10% |
| Phosphorus | 38mg | 98mg | 9% |
| Potassium | 194mg | 454mg | 8% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.06mg | 0.121mg | 7% |
| Vitamin B3 | 0.62mg | 1.693mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Protein | 1.44g | 4.24g | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Iron | 1.85mg | 2.22mg | 5% |
| Zinc | 0.12mg | 0.63mg | 5% |
| Calcium | 39mg | 6mg | 3% |
| Vitamin B2 | 0.101mg | 0.059mg | 3% |
| Choline | 12.3mg | 2% | |
| Fiber | 1.7g | 1.3g | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Calories | 43kcal | 65kcal | 1% |
| Sodium | 10mg | 26mg | 1% |
| Polyunsaturated fat | 0.207g | 0.092g | 1% |
| Carbs | 9.8g | 13.39g | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 12.09g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.039g | 0% |
| Monounsaturated fat | 0.041g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more ProteinProtein | +194.4% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +105.8% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
