Mulberry vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between mulberries and barbecue sauce
- Mulberries are richer than barbecue sauce in vitamin C and iron.
- Barbecue sauce covers your daily sodium needs 44% more than mulberries.
- Mulberries have 61 times more vitamin C than barbecue sauce. Mulberries have 36.4mg of vitamin C, while barbecue sauce has 0.6mg.
- Mulberries are lower in sugar.
Specific food types used in this comparison are Mulberries, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +189.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +41.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1027mg | 44% |
| Vitamin C | 36.4mg | 0.6mg | 40% |
| Fructose | 14.17g | 18% | |
| Iron | 1.85mg | 0.64mg | 15% |
| Carbs | 9.8g | 40.77g | 10% |
| Calories | 43kcal | 172kcal | 6% |
| Vitamin K | 7.8µg | 1.8µg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B2 | 0.101mg | 0.056mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Phosphorus | 38mg | 20mg | 3% |
| Vitamin B6 | 0.05mg | 0.075mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Protein | 1.44g | 0.82g | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Choline | 12.3mg | 7.1mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Polyunsaturated fat | 0.207g | 0.101g | 1% |
| Copper | 0.06mg | 0.072mg | 1% |
| Potassium | 194mg | 232mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.39g | 0.63g | 0% |
| Net carbs | 8.1g | 39.87g | N/A |
| Sugar | 8.1g | 33.24g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.87mg | 0.8mg | 0% |
| Vitamin B3 | 0.62mg | 0.597mg | 0% |
| Saturated fat | 0.027g | 0.045g | 0% |
| Monounsaturated fat | 0.041g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +60.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +316% |
| Contains more OtherOther | +344.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
| Contains more Mono. FatMonounsaturated fat | +100% |
