Mulberry vs. Bisque — In-Depth Nutrition Comparison
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How are mulberries and bisque different?
- Mulberries are richer in vitamin C, iron, fiber, and vitamin B2, while bisque is higher in vitamin A.
- Mulberries cover your daily need for vitamin C, 38% more than bisque.
- Mulberries contain 9 times more fiber than bisque. Mulberries contain 1.7g of fiber, while bisque contains 0.2g.
- Mulberries are lower in sodium.
- Bisque has a higher glycemic index (70) than mulberries (25).
Mulberries, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +460.6% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1416.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.4mg | 38% |
| Iron | 1.85mg | 0.33mg | 19% |
| Sodium | 10mg | 424mg | 18% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin B2 | 0.101mg | 0.029mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Manganese | 0.104mg | 5% | |
| Magnesium | 18mg | 4mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Phosphorus | 38mg | 24mg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 39mg | 16mg | 2% |
| Polyunsaturated fat | 0.207g | 0.45g | 2% |
| Protein | 1.44g | 0.92g | 1% |
| Vitamin B3 | 0.62mg | 0.465mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Copper | 0.06mg | 0.052mg | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Saturated fat | 0.027g | 0.22g | 1% |
| Potassium | 194mg | 169mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.041g | 0.28g | 1% |
| Fats | 0.39g | 1.02g | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Carbs | 9.8g | 9.6g | 0% |
| Net carbs | 8.1g | 9.4g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +161.5% |
| Contains more OtherOther | +87% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +582.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
