Mulberry vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
How are mulberries and Brussels sprouts different?
- Mulberries are richer in iron, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, vitamin B1, fiber, and potassium.
- Brussels sprouts cover your daily need for vitamin K, 141% more than mulberries.
Mulberries, raw and Brussels sprouts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin CVitamin C | +133.5% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +379.3% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin KVitamin K | +2169.2% |
| Contains more FolateFolate | +916.7% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.207g | 153g | 1019% |
| Vitamin K | 7.8µg | 177µg | 141% |
| Vitamin C | 36.4mg | 85mg | 54% |
| Manganese | 0.337mg | 15% | |
| Folate | 6µg | 61µg | 14% |
| Vitamin B6 | 0.05mg | 0.219mg | 13% |
| Vitamin B1 | 0.029mg | 0.139mg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Potassium | 194mg | 389mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Iron | 1.85mg | 1.4mg | 6% |
| Phosphorus | 38mg | 69mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Protein | 1.44g | 3.38g | 4% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Choline | 12.3mg | 19.1mg | 1% |
| Vitamin B3 | 0.62mg | 0.745mg | 1% |
| Vitamin B2 | 0.101mg | 0.09mg | 1% |
| Fructose | 0.93g | 1% | |
| Copper | 0.06mg | 0.07mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Sodium | 10mg | 25mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Carbs | 9.8g | 8.95g | 0% |
| Net carbs | 8.1g | 5.15g | N/A |
| Calcium | 39mg | 42mg | 0% |
| Sugar | 8.1g | 2.2g | N/A |
| Vitamin E | 0.87mg | 0.88mg | 0% |
| Saturated fat | 0.027g | 0.062g | 0% |
| Monounsaturated fat | 0.041g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +30% |
| Contains more ProteinProtein | +134.7% |
| Contains more OtherOther | +98.6% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +73813% |
