Mulberry vs. Celeriac — In-Depth Nutrition Comparison
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Differences between mulberries and celeriac
- Mulberries are higher in vitamin C and iron; however, celeriac is richer in vitamin K, phosphorus, and vitamin B6.
- Mulberries' daily need coverage for vitamin C is 32% higher.
- Mulberries have 5 times more sugar than celeriac. While mulberries have 8.1g of sugar, celeriac has only 1.6g.
The food types used in this comparison are Mulberries, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.3% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +425.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8mg | 32% |
| Vitamin K | 7.8µg | 41µg | 28% |
| Iron | 1.85mg | 0.7mg | 14% |
| Phosphorus | 38mg | 115mg | 11% |
| Vitamin B6 | 0.05mg | 0.165mg | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Sodium | 10mg | 100mg | 4% |
| Vitamin E | 0.87mg | 0.36mg | 3% |
| Potassium | 194mg | 300mg | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Choline | 12.3mg | 9mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Protein | 1.44g | 1.5g | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Carbs | 9.8g | 9.2g | 0% |
| Net carbs | 8.1g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 8.1g | 1.6g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Saturated fat | 0.027g | 0.079g | 0% |
| Monounsaturated fat | 0.041g | 0.058g | 0% |
| Polyunsaturated fat | 0.207g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more OtherOther | +44.9% |
~equal in
Protein
~1.5g
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
