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  6. Mulberry vs. Cellophane noodles

Mulberry vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between mulberries and cellophane noodles

  • Mulberries have more vitamin C, vitamin B2, vitamin K, and potassium; however, cellophane noodles are richer in choline, selenium, and vitamin B1.
  • Mulberries' daily need coverage for vitamin C is 40% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Mulberries, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Mulberry vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +1840%
Contains more PhosphorusPhosphorus +18.8%
Contains more IronIron +17.3%
Contains more CopperCopper +35%
Contains more ZincZinc +241.7%
Contains more SeleniumSelenium +1216.7%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more CholineCholine +657.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Cellophane noodles DV% diff.
Vitamin C 36.4mg 0mg 40%
Carbs 9.8g 86.09g 25%
Calories 43kcal 351kcal 15%
Choline 12.3mg 93.2mg 15%
Selenium 0.6µg 7.9µg 13%
Vitamin B1 0.029mg 0.15mg 10%
Vitamin B2 0.101mg 0mg 8%
Vitamin K 7.8µg 0µg 7%
Vitamin E 0.87mg 0.13mg 5%
Potassium 194mg 10mg 5%
Fiber 1.7g 0.5g 5%
Magnesium 18mg 3mg 4%
Iron 1.85mg 2.17mg 4%
Manganese 0.1mg 4%
Vitamin B3 0.62mg 0.2mg 3%
Zinc 0.12mg 0.41mg 3%
Protein 1.44g 0.16g 3%
Vitamin B5 0.1mg 2%
Copper 0.06mg 0.081mg 2%
Polyunsaturated fat 0.207g 0.018g 1%
Phosphorus 38mg 32mg 1%
Calcium 39mg 25mg 1%
Folate 6µg 2µg 1%
Fats 0.39g 0.06g 1%
Net carbs 8.1g 85.59g N/A
Sugar 8.1g 0g N/A
Sodium 10mg 10mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.05mg 0.05mg 0%
Saturated fat 0.027g 0.017g 0%
Monounsaturated fat 0.041g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +800%
Contains more FatsFats +550%
Contains more WaterWater +553.4%
Contains more OtherOther +155.6%
Contains more CarbsCarbs +778.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +1050%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.