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  6. Mulberry vs. Parmigiano-Reggiano

Mulberry vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between mulberries and parmigiano-Reggiano

  • Mulberries have more vitamin C; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Daily need coverage for calcium for parmigiano-Reggiano is 107% higher.
  • Mulberries are lower in sodium.

Food types used in this article are Mulberries, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Mulberry vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +105.6%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2743.6%
Contains more CopperCopper +296.7%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +1818.4%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin KVitamin K +358.8%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +381.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +68.3%
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Mulberry Parmigiano-Reggiano DV% diff.
Calcium 39mg 1109mg 107%
Phosphorus 38mg 729mg 99%
Vitamin B12 0µg 2.26µg 94%
Sodium 10mg 1529mg 66%
Saturated fat 0.027g 13.317g 60%
Vitamin C 36.4mg 0mg 40%
Protein 1.44g 20g 37%
Zinc 0.12mg 3.87mg 34%
Selenium 0.6µg 17.7µg 31%
Fats 0.39g 20g 30%
Vitamin B2 0.101mg 0.486mg 30%
Cholesterol 0mg 88mg 29%
Copper 0.06mg 0.238mg 20%
Vitamin A 1µg 160µg 18%
Monounsaturated fat 0.041g 6.098g 15%
Iron 1.85mg 0.9mg 12%
Calories 43kcal 265kcal 11%
Fiber 1.7g 0g 7%
Vitamin B5 0.325mg 7%
Vitamin E 0.87mg 0.17mg 5%
Magnesium 18mg 38mg 5%
Vitamin K 7.8µg 1.7µg 5%
Manganese 0.085mg 4%
Vitamin B3 0.62mg 0.114mg 3%
Carbs 9.8g 1.37g 3%
Choline 12.3mg 20.7mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 194mg 125mg 2%
Polyunsaturated fat 0.207g 0.462g 2%
Vitamin D 0IU 15IU 2%
Folate 6µg 10µg 1%
Net carbs 8.1g 1.37g N/A
Sugar 8.1g 0g N/A
Vitamin B1 0.029mg 0.029mg 0%
Vitamin B6 0.05mg 0.049mg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +615.3%
Contains more WaterWater +73.3%
Contains more ProteinProtein +1288.9%
Contains more FatsFats +5028.2%
Contains more OtherOther +1063.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14773.2%
Contains more Poly. FatPolyunsaturated fat +123.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.