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  6. Mulberry vs. Romano cheese

Mulberry vs. Romano cheese — In-Depth Nutrition Comparison

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How are mulberries and romano cheese different?

  • Mulberries are richer in vitamin C, while romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese covers your daily need for phosphorus, 103% more than mulberries.
  • Mulberries are lower in sodium.

Mulberries, raw and Cheese, romano types were used in this article.

Infographic

Mulberry vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +140.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +2628.2%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +705.2%
Contains more Vitamin KVitamin K +254.5%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +266.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +25.2%

All nutrients comparison - raw data values

Nutrient Mulberry Romano cheese DV% diff.
Phosphorus 38mg 760mg 103%
Calcium 39mg 1064mg 103%
Saturated fat 0.027g 17.115g 78%
Sodium 10mg 1433mg 62%
Protein 1.44g 31.8g 61%
Vitamin B12 0µg 1.12µg 47%
Fats 0.39g 26.94g 41%
Vitamin C 36.4mg 0mg 40%
Cholesterol 0mg 104mg 35%
Selenium 0.6µg 14.5µg 25%
Zinc 0.12mg 2.58mg 22%
Vitamin B2 0.101mg 0.37mg 21%
Monounsaturated fat 0.041g 7.838g 19%
Calories 43kcal 387kcal 17%
Iron 1.85mg 0.77mg 14%
Vitamin A 1µg 96µg 11%
Vitamin B5 0.424mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 2.2µg 5%
Magnesium 18mg 41mg 5%
Vitamin E 0.87mg 0.23mg 4%
Polyunsaturated fat 0.207g 0.593g 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.05mg 0.085mg 3%
Copper 0.06mg 0.03mg 3%
Vitamin B3 0.62mg 0.077mg 3%
Potassium 194mg 86mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 9.8g 3.63g 2%
Manganese 0.02mg 1%
Vitamin B1 0.029mg 0.037mg 1%
Choline 12.3mg 15.4mg 1%
Net carbs 8.1g 3.63g N/A
Sugar 8.1g 0.73g N/A
Folate 6µg 7µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +170%
Contains more WaterWater +183.7%
Contains more ProteinProtein +2108.3%
Contains more FatsFats +6807.7%
Contains more OtherOther +873.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19017.1%
Contains more Poly. FatPolyunsaturated fat +186.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.