Mulberry vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between mulberries and cherimoya
- Mulberries have more vitamin C and iron; however, cherimoya is richer in vitamin B6, vitamin B1, and fiber.
- Mulberries' daily need coverage for vitamin C is 26% more.
- Mulberries contain 7 times more iron than cherimoya. Mulberries contain 1.85mg of iron, while cherimoya contains 0.27mg.
- Mulberries contain less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +585.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 12.6mg | 26% |
| Iron | 1.85mg | 0.27mg | 20% |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Fructose | 6.28g | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.029mg | 0.101mg | 6% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Manganese | 0.093mg | 4% | |
| Carbs | 9.8g | 17.71g | 3% |
| Calcium | 39mg | 10mg | 3% |
| Potassium | 194mg | 287mg | 3% |
| Calories | 43kcal | 75kcal | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.101mg | 0.131mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.06mg | 0.069mg | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Protein | 1.44g | 1.57g | 0% |
| Fats | 0.39g | 0.68g | 0% |
| Net carbs | 8.1g | 14.71g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | 12.87g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.62mg | 0.644mg | 0% |
| Monounsaturated fat | 0.041g | 0.055g | 0% |
| Polyunsaturated fat | 0.207g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +80.7% |
~equal in
Protein
~1.57g
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
~equal in
Polyunsaturated fat
~0.188g
