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Mulberry vs Cherimoya - In-Depth Nutrition Comparison

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Important differences between Mulberry and Cherimoya

  • Mulberry has more Vitamin C, and Iron, however Cherimoya is richer in Vitamin B6, Vitamin B1, and Fiber.
  • Mulberry's daily need coverage for Vitamin C is 26% more.
  • Mulberry contains 7 times more Iron than Cherimoya. Mulberry contains 1.85mg of Iron, while Cherimoya contains 0.27mg.
  • Mulberry contains less Sugar.

The food varieties used in the comparison are Mulberries, raw and Cherimoya, raw.

Infographic

Mulberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +290%
Contains more Iron +585.2%
Contains more Phosphorus +46.2%
Contains more Potassium +47.9%
Contains less Sodium -30%
Contains more Zinc +33.3%
Contains more Copper +15%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +290%
Contains more Iron +585.2%
Contains more Phosphorus +46.2%
Contains more Potassium +47.9%
Contains less Sodium -30%
Contains more Zinc +33.3%
Contains more Copper +15%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +222.2%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +414%
Contains more Folate +283.3%
Equal in Vitamin B3 - 0.644
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +222.2%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +414%
Contains more Folate +283.3%
Equal in Vitamin B3 - 0.644

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Cherimoya Opinion
Net carbs 8.1g 14.71g Cherimoya
Protein 1.44g 1.57g Cherimoya
Fats 0.39g 0.68g Cherimoya
Carbs 9.8g 17.71g Cherimoya
Calories 43kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 8.1g 12.87g Mulberry
Fiber 1.7g 3g Cherimoya
Calcium 39mg 10mg Mulberry
Iron 1.85mg 0.27mg Mulberry
Magnesium 18mg 17mg Mulberry
Phosphorus 38mg 26mg Mulberry
Potassium 194mg 287mg Cherimoya
Sodium 10mg 7mg Cherimoya
Zinc 0.12mg 0.16mg Cherimoya
Copper 0.06mg 0.069mg Cherimoya
Vitamin A 25IU 5IU Mulberry
Vitamin E 0.87mg 0.27mg Mulberry
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 12.6mg Mulberry
Vitamin B1 0.029mg 0.101mg Cherimoya
Vitamin B2 0.101mg 0.131mg Cherimoya
Vitamin B3 0.62mg 0.644mg Cherimoya
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 0.05mg 0.257mg Cherimoya
Folate 6µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Mulberry
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.233g Mulberry
Monounsaturated Fat 0.041g 0.055g Cherimoya
Polyunsaturated fat 0.207g 0.188g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
18
Cherimoya
Mineral Summary Score
19
Mulberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
9%
Cherimoya
Carbohydrates
10%
Mulberry
18%
Cherimoya
Fats
2%
Mulberry
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 4.77g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.