Mulberry vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between mulberries and chicken soup
- Mulberries have more vitamin C, iron, fiber, vitamin K, and vitamin E; however, chicken soup is richer in vitamin B3.
- Mulberries' daily need coverage for vitamin C is 40% more.
- Mulberries contain less sodium.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +781% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -93% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18100% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.2mg | 40% |
| Iron | 1.85mg | 0.21mg | 21% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 0.62mg | 1.584mg | 6% |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Sodium | 10mg | 143mg | 6% |
| Calcium | 39mg | 3mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Potassium | 194mg | 105mg | 3% |
| Protein | 1.44g | 2.52g | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Carbs | 9.8g | 3.53g | 2% |
| Copper | 0.06mg | 0.054mg | 1% |
| Choline | 12.3mg | 9.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.041g | 0.582g | 1% |
| Fats | 0.39g | 1.2g | 1% |
| Vitamin B1 | 0.029mg | 0.035mg | 1% |
| Vitamin B2 | 0.101mg | 0.085mg | 1% |
| Saturated fat | 0.027g | 0.321g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Net carbs | 8.1g | 3.53g | N/A |
| Sugar | 8.1g | 1.58g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Polyunsaturated fat | 0.207g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +207.7% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1319.5% |
~equal in
Polyunsaturated fat
~0.213g
