Mulberry vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are mulberries and chinese broccoli different?
- Mulberries are higher in iron and vitamin C; however, chinese broccoli is richer in vitamin K, vitamin A, folate, calcium, and vitamin B1.
- Daily need coverage for vitamin K for chinese broccoli is 64% higher.
- Mulberries contain 3 times more iron than chinese broccoli. While mulberries contain 1.85mg of iron, chinese broccoli contains only 0.56mg.
Mulberries, raw and Broccoli, chinese, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.4% |
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.1% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +987.2% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 84.8µg | 64% |
| Folate | 6µg | 99µg | 23% |
| Iron | 1.85mg | 0.56mg | 16% |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin C | 36.4mg | 28.2mg | 9% |
| Calcium | 39mg | 100mg | 6% |
| Vitamin B1 | 0.029mg | 0.095mg | 6% |
| Fiber | 1.7g | 2.5g | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B2 | 0.101mg | 0.146mg | 3% |
| Vitamin E | 0.87mg | 0.48mg | 3% |
| Carbs | 9.8g | 3.81g | 2% |
| Choline | 12.3mg | 25.3mg | 2% |
| Potassium | 194mg | 261mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Vitamin B3 | 0.62mg | 0.437mg | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.33g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Protein | 1.44g | 1.14g | 1% |
| Fats | 0.39g | 0.72g | 1% |
| Net carbs | 8.1g | 1.31g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.1g | 0.84g | N/A |
| Copper | 0.06mg | 0.061mg | 0% |
| Phosphorus | 38mg | 41mg | 0% |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.027g | 0.11g | 0% |
| Monounsaturated fat | 0.041g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +157.2% |
| Contains more FatsFats | +84.6% |
| Contains more OtherOther | +14.5% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
