Mulberry vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between mulberries and chives?
- Mulberries have less vitamin K, vitamin A, folate, vitamin C, copper, vitamin B6, magnesium, and calcium than chives.
- Chives' daily need coverage for vitamin K is 171% higher.
- Mulberries have 4 times more vitamin E than chives. Mulberries have 0.87mg of vitamin E, while chives have 0.21mg.
- Mulberries have a lower glycemic index than chives.
We used Mulberries, raw and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +135.9% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more CholineCholine | +136.5% |
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin B1Vitamin B1 | +169% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +2626.9% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 212.7µg | 171% |
| Folate | 6µg | 105µg | 25% |
| Vitamin C | 36.4mg | 58.1mg | 24% |
| Vitamin A | 1µg | 218µg | 24% |
| Manganese | 0.373mg | 16% | |
| Copper | 0.06mg | 0.157mg | 11% |
| Vitamin B6 | 0.05mg | 0.138mg | 7% |
| Magnesium | 18mg | 42mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Calcium | 39mg | 92mg | 5% |
| Vitamin E | 0.87mg | 0.21mg | 4% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Vitamin B1 | 0.029mg | 0.078mg | 4% |
| Protein | 1.44g | 3.27g | 4% |
| Fiber | 1.7g | 2.5g | 3% |
| Phosphorus | 38mg | 58mg | 3% |
| Iron | 1.85mg | 1.6mg | 3% |
| Potassium | 194mg | 296mg | 3% |
| Carbs | 9.8g | 4.35g | 2% |
| Choline | 12.3mg | 5.2mg | 1% |
| Saturated fat | 0.027g | 0.146g | 1% |
| Calories | 43kcal | 30kcal | 1% |
| Vitamin B2 | 0.101mg | 0.115mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Fats | 0.39g | 0.73g | 1% |
| Net carbs | 8.1g | 1.85g | N/A |
| Sugar | 8.1g | 1.85g | N/A |
| Sodium | 10mg | 3mg | 0% |
| Vitamin B3 | 0.62mg | 0.647mg | 0% |
| Monounsaturated fat | 0.041g | 0.095g | 0% |
| Polyunsaturated fat | 0.207g | 0.267g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125.3% |
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +87.2% |
| Contains more OtherOther | +44.9% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
