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Mulberry vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between mulberries and chives?

  • Mulberries have less vitamin K, vitamin A, folate, vitamin C, copper, vitamin B6, magnesium, and calcium than chives.
  • Chives' daily need coverage for vitamin K is 171% higher.
  • Mulberries have 4 times more vitamin E than chives. Mulberries have 0.87mg of vitamin E, while chives have 0.21mg.
  • Mulberries have a lower glycemic index than chives.

We used Mulberries, raw and Chives, raw types in this comparison.

Infographic

Mulberry vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +15.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +135.9%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +161.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +314.3%
Contains more CholineCholine +136.5%
Contains more Vitamin CVitamin C +59.6%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B6Vitamin B6 +176%
Contains more Vitamin KVitamin K +2626.9%
Contains more FolateFolate +1650%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.647mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +125.3%
Contains more ProteinProtein +127.1%
Contains more FatsFats +87.2%
Contains more OtherOther +44.9%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +131.7%
Contains more Poly. FatPolyunsaturated fat +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Chives
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mulberry Chives DV% diff.
Vitamin K 7.8µg 212.7µg 171%
Folate 6µg 105µg 25%
Vitamin C 36.4mg 58.1mg 24%
Vitamin A 1µg 218µg 24%
Manganese 0.373mg 16%
Copper 0.06mg 0.157mg 11%
Vitamin B6 0.05mg 0.138mg 7%
Magnesium 18mg 42mg 6%
Vitamin B5 0.324mg 6%
Calcium 39mg 92mg 5%
Vitamin E 0.87mg 0.21mg 4%
Zinc 0.12mg 0.56mg 4%
Vitamin B1 0.029mg 0.078mg 4%
Protein 1.44g 3.27g 4%
Fiber 1.7g 2.5g 3%
Phosphorus 38mg 58mg 3%
Iron 1.85mg 1.6mg 3%
Potassium 194mg 296mg 3%
Carbs 9.8g 4.35g 2%
Choline 12.3mg 5.2mg 1%
Saturated fat 0.027g 0.146g 1%
Calories 43kcal 30kcal 1%
Vitamin B2 0.101mg 0.115mg 1%
Selenium 0.6µg 0.9µg 1%
Fats 0.39g 0.73g 1%
Net carbs 8.1g 1.85g N/A
Sugar 8.1g 1.85g N/A
Sodium 10mg 3mg 0%
Vitamin B3 0.62mg 0.647mg 0%
Monounsaturated fat 0.041g 0.095g 0%
Polyunsaturated fat 0.207g 0.267g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
76%
Chives
Minerals Daily Need Coverage Score
16%
Mulberry
29%
Chives

Comparison summary

Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.