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Mulberry vs Clementine - In-Depth Nutrition Comparison

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Summary of differences between Mulberry and Clementine

  • Mulberry has more Iron, and Vitamin B2, while Clementine has more Vitamin C, and Vitamin K.
  • Mulberry covers your daily need of Iron 21% more than Clementine.
  • Mulberry contains 4 times more Vitamin E than Clementine. While Mulberry contains 0.87mg of Vitamin E , Clementine contains only 0.2mg.

These are the specific foods used in this comparison Mulberries, raw and Clementines, raw.

Infographic

Mulberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30%
Contains more Iron +1221.4%
Contains more Magnesium +80%
Contains more Phosphorus +81%
Contains more Zinc +100%
Contains more Copper +39.5%
Contains less Sodium -90%
Equal in Potassium - 177
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Calcium +30%
Contains more Iron +1221.4%
Contains more Magnesium +80%
Contains more Phosphorus +81%
Contains more Zinc +100%
Contains more Copper +39.5%
Contains less Sodium -90%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +335%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B6 +50%
Contains more Folate +300%
Equal in Vitamin B3 - 0.636
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +335%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +196.6%
Contains more Vitamin B6 +50%
Contains more Folate +300%
Equal in Vitamin B3 - 0.636

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Clementine Opinion
Net carbs 8.1g 10.32g Clementine
Protein 1.44g 0.85g Mulberry
Fats 0.39g 0.15g Mulberry
Carbs 9.8g 12.02g Clementine
Calories 43kcal 47kcal Clementine
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 8.1g 9.18g Mulberry
Fiber 1.7g 1.7g
Calcium 39mg 30mg Mulberry
Iron 1.85mg 0.14mg Mulberry
Magnesium 18mg 10mg Mulberry
Phosphorus 38mg 21mg Mulberry
Potassium 194mg 177mg Mulberry
Sodium 10mg 1mg Clementine
Zinc 0.12mg 0.06mg Mulberry
Copper 0.06mg 0.043mg Mulberry
Vitamin A 25IU IU Mulberry
Vitamin E 0.87mg 0.2mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 48.8mg Clementine
Vitamin B1 0.029mg 0.086mg Clementine
Vitamin B2 0.101mg 0.03mg Mulberry
Vitamin B3 0.62mg 0.636mg Clementine
Vitamin B5 mg 0.151mg Clementine
Vitamin B6 0.05mg 0.075mg Clementine
Folate 6µg 24µg Clementine
Vitamin B12 0µg µg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.027g g Clementine
Monounsaturated Fat 0.041g g Mulberry
Polyunsaturated fat 0.207g g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
21
Clementine
Mineral Summary Score
19
Mulberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
5%
Clementine
Carbohydrates
10%
Mulberry
12%
Clementine
Fats
2%
Mulberry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.