Mulberry vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between mulberries and coriander
- Mulberries have more vitamin C; however, coriander is higher in vitamin K, vitamin A, copper, folate, vitamin E, potassium, and vitamin B6.
- Coriander covers your daily vitamin K needs 252% more than mulberries.
Food varieties used in this article are Mulberries, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +71.8% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.8% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +187.4% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more Vitamin KVitamin K | +3874.4% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 310µg | 252% |
| Vitamin A | 1µg | 337µg | 37% |
| Manganese | 0.426mg | 19% | |
| Copper | 0.06mg | 0.225mg | 18% |
| Folate | 6µg | 62µg | 14% |
| Vitamin E | 0.87mg | 2.5mg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin C | 36.4mg | 27mg | 10% |
| Potassium | 194mg | 521mg | 10% |
| Vitamin B6 | 0.05mg | 0.149mg | 8% |
| Vitamin B2 | 0.101mg | 0.162mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B1 | 0.029mg | 0.067mg | 3% |
| Zinc | 0.12mg | 0.5mg | 3% |
| Calcium | 39mg | 67mg | 3% |
| Vitamin B3 | 0.62mg | 1.114mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Carbs | 9.8g | 3.67g | 2% |
| Sodium | 10mg | 46mg | 2% |
| Monounsaturated fat | 0.041g | 0.275g | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein | 1.44g | 2.13g | 1% |
| Phosphorus | 38mg | 48mg | 1% |
| Iron | 1.85mg | 1.77mg | 1% |
| Polyunsaturated fat | 0.207g | 0.04g | 1% |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 8.1g | 0.87g | N/A |
| Sugar | 8.1g | 0.87g | N/A |
| Choline | 12.3mg | 12.8mg | 0% |
| Saturated fat | 0.027g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +113% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +570.7% |
