Mulberry vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between mulberries and cream pie
- Mulberries are richer in vitamin C, while cream pie is higher in selenium, copper, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Cream pie covers your daily saturated fat needs 62% more than mulberries.
- Mulberries are lower in sodium.
Specific food types used in this comparison are Mulberries, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +24.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +25.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.8% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 12.449g | 56% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Fats | 0.39g | 22.41g | 34% |
| Monounsaturated fat | 0.041g | 7.336g | 18% |
| Calories | 43kcal | 353kcal | 16% |
| Sodium | 10mg | 266mg | 11% |
| Carbs | 9.8g | 38.44g | 10% |
| Selenium | 0.6µg | 6µg | 10% |
| Manganese | 0.161mg | 7% | |
| Phosphorus | 38mg | 79mg | 6% |
| Polyunsaturated fat | 0.207g | 1.149g | 6% |
| Copper | 0.06mg | 0.118mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B1 | 0.029mg | 0.087mg | 5% |
| Protein | 1.44g | 4.15g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Iron | 1.85mg | 1.49mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin B2 | 0.101mg | 0.14mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Calcium | 39mg | 66mg | 3% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Potassium | 194mg | 161mg | 1% |
| Vitamin K | 7.8µg | 9.5µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 12.3mg | 17.9mg | 1% |
| Vitamin E | 0.87mg | 1.09mg | 1% |
| Net carbs | 8.1g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.1g | 27.39g | N/A |
| Vitamin B3 | 0.62mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +158.5% |
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +5646.2% |
| Contains more CarbsCarbs | +292.2% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +17792.7% |
| Contains more Poly. FatPolyunsaturated fat | +455.1% |
