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Mulberry vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Custard apple?

  • Mulberry is richer in Vitamin C, and Iron, yet Custard apple is richer in Vitamin B6, and Potassium.
  • Mulberry's daily need coverage for Vitamin C is 19% higher.
  • Mulberry has 3 times more Iron than Custard apple. Mulberry has 1.85mg of Iron, while Custard apple has 0.71mg.

We used Mulberries, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Mulberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30%
Contains more Iron +160.6%
Contains more Phosphorus +81%
Contains more Potassium +96.9%
Contains less Sodium -60%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +30%
Contains more Iron +160.6%
Contains more Phosphorus +81%
Contains more Potassium +96.9%
Contains less Sodium -60%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Equal in Vitamin B2 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Equal in Vitamin B2 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +22.6%
Contains more Protein +18.1%
Contains more Fats +53.8%
Contains more Carbs +157.1%
Contains more Other +44.9%
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +22.6%
Contains more Protein +18.1%
Contains more Fats +53.8%
Contains more Carbs +157.1%
Contains more Other +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.3%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Custard apple
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Custard apple Opinion
Net carbs 8.1g 22.8g Custard apple
Protein 1.44g 1.7g Custard apple
Fats 0.39g 0.6g Custard apple
Carbs 9.8g 25.2g Custard apple
Calories 43kcal 101kcal Custard apple
Sugar 8.1g Custard apple
Fiber 1.7g 2.4g Custard apple
Calcium 39mg 30mg Mulberry
Iron 1.85mg 0.71mg Mulberry
Magnesium 18mg 18mg
Phosphorus 38mg 21mg Mulberry
Potassium 194mg 382mg Custard apple
Sodium 10mg 4mg Custard apple
Zinc 0.12mg Mulberry
Copper 0.06mg Mulberry
Selenium 0.6µg Mulberry
Vitamin A 25IU 33IU Custard apple
Vitamin A RAE 1µg 2µg Custard apple
Vitamin E 0.87mg Mulberry
Vitamin C 36.4mg 19.2mg Mulberry
Vitamin B1 0.029mg 0.08mg Custard apple
Vitamin B2 0.101mg 0.1mg Mulberry
Vitamin B3 0.62mg 0.5mg Mulberry
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.05mg 0.221mg Custard apple
Folate 6µg Mulberry
Choline 12.3mg Mulberry
Vitamin K 7.8µg Mulberry
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.027g 0.231g Mulberry
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
14%
Custard apple
Minerals Daily Need Coverage Score
16%
Mulberry
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.