Mulberry vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between mulberries and custard apple?
- Mulberries are richer in vitamin C and iron, yet custard apple is richer in vitamin B6 and potassium.
- Mulberries' daily need coverage for vitamin C is 19% higher.
- Mulberries have 3 times more iron than custard apple. Mulberries have 1.85mg of iron, while custard apple has 0.71mg.
- Mulberries have a lower glycemic index than custard apple.
We used Mulberries, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +96.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 19.2mg | 19% |
| Iron | 1.85mg | 0.71mg | 14% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 382mg | 6% |
| Carbs | 9.8g | 25.2g | 5% |
| Vitamin B1 | 0.029mg | 0.08mg | 4% |
| Calories | 43kcal | 101kcal | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Fiber | 1.7g | 2.4g | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Phosphorus | 38mg | 21mg | 2% |
| Protein | 1.44g | 1.7g | 1% |
| Saturated fat | 0.027g | 0.231g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B3 | 0.62mg | 0.5mg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Zinc | 0.12mg | 1% | |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 8.1g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.101mg | 0.1mg | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +157.1% |
| Contains more OtherOther | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
