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Mulberry vs Custard apple - In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Custard apple?

  • Mulberry is richer in Vitamin C, and Iron, yet Custard apple is richer in Vitamin B6, and Potassium.
  • Mulberry's daily need coverage for Vitamin C is 19% higher.
  • Mulberry has 3 times more Iron than Custard apple. Mulberry has 1.85mg of Iron, while Custard apple has 0.71mg.

We used Mulberries, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Mulberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30%
Contains more Iron +160.6%
Contains more Phosphorus +81%
Contains more Potassium +96.9%
Contains less Sodium -60%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +30%
Contains more Iron +160.6%
Contains more Phosphorus +81%
Contains more Potassium +96.9%
Contains less Sodium -60%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Equal in Vitamin B2 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Equal in Vitamin B2 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Custard apple Opinion
Net carbs 8.1g 22.8g Custard apple
Protein 1.44g 1.7g Custard apple
Fats 0.39g 0.6g Custard apple
Carbs 9.8g 25.2g Custard apple
Calories 43kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 8.1g g Custard apple
Fiber 1.7g 2.4g Custard apple
Calcium 39mg 30mg Mulberry
Iron 1.85mg 0.71mg Mulberry
Magnesium 18mg 18mg
Phosphorus 38mg 21mg Mulberry
Potassium 194mg 382mg Custard apple
Sodium 10mg 4mg Custard apple
Zinc 0.12mg mg Mulberry
Copper 0.06mg mg Mulberry
Vitamin A 25IU 33IU Custard apple
Vitamin E 0.87mg mg Mulberry
Vitamin D 0IU IU Mulberry
Vitamin D 0µg µg Mulberry
Vitamin C 36.4mg 19.2mg Mulberry
Vitamin B1 0.029mg 0.08mg Custard apple
Vitamin B2 0.101mg 0.1mg Mulberry
Vitamin B3 0.62mg 0.5mg Mulberry
Vitamin B5 mg 0.135mg Custard apple
Vitamin B6 0.05mg 0.221mg Custard apple
Folate 6µg µg Mulberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Mulberry
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.231g Mulberry
Monounsaturated Fat 0.041g g Mulberry
Polyunsaturated fat 0.207g g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
15
Custard apple
Mineral Summary Score
19
Mulberry
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
10%
Custard apple
Carbohydrates
10%
Mulberry
25%
Custard apple
Fats
2%
Mulberry
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.