Mulberry vs. Custard apple — In-Depth Nutrition Comparison
Compare
What are the main differences between mulberries and custard apple?
- Mulberries are richer in vitamin C and iron, yet custard apple is richer in vitamin B6, potassium, and carbs.
- Mulberries' daily need coverage for vitamin C is 19% higher.
- Mulberries have 3 times more iron than custard apple. Mulberries have 1.85mg of iron, while custard apple has 0.71mg.
- Mulberries have a lower glycemic index than custard apple.
We used Mulberries, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +96.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 19.2mg | 19% |
| Iron | 1.85mg | 0.71mg | 14% |
| Vitamin B6 | 0.05mg | 0.221mg | 13% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 382mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.8g | 25.2g | 5% |
| Vitamin B1 | 0.029mg | 0.08mg | 4% |
| Calories | 43kcal | 101kcal | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 38mg | 21mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 1.7g | 1% |
| Calcium | 39mg | 30mg | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.62mg | 0.5mg | 1% |
| Saturated fat | 0.027g | 0.231g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 1.7g | N/A |
| Calories per 10 g protein | 299kcal | 594kcal | N/A |
| Weight per 100 calories | 233g | 99g | N/A |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 8.1g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.101mg | 0.1mg | 0% |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
